10 Tips to Find Your Perfect London Personal Trainer

So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster. However, personal trainers can be both a valuable and a harmful asset (if you choose the wrong type). Here’s what you need to look into before […]

Read More

5 Amazing Foods That Skyrocket Your Fat Loss

We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat.   Did you know there are foods that start winnowing your waistline right after you have finished the meal? Today, we are sharing the top 5 fat loss foods that should be […]

Read More

Never Eat The Next 4 Foods For Fat Loss

Low fat foods my sounds like the obvious choice in the supermarket when you are trying to lose weight. However, they should not.   Today, we’d like to bust a few popular dieting myths and warn you against eating the following foods if you are struggling with fat loss. Everything marked “low fat”. Numerous researches […]

Read More

The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical exercises, and the truth is that these are really hard exercises. However, although pull ups might be really difficult, they also provide amazing health benefits for […]

Read More

6 Incredible Benefits of Dead-lifting You Should Know

You may argue that squats are the king of all exercises, however do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting helps you carve out the perfect upper and lower body like no other exercise. Need some more reasoning? Here are the key benefits of deadlifting: Deadlifting […]

Read More

Solid Reasons To Start Doing BodyPump Group Exercise Today

It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the craze – BodyPump is a 60-minute intensive program that consists of 5-6 specific exercises (chest press, squatting, deadrow, lunge, clean and press, and reverse curl) all […]

Read More

6 Benefits of Squats You Can’t Ignore

There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right? Wrong! He just knows the next amazing benefits of squatting you can no longer ignore! Squats strengthens the overall body While […]

Read More

Get your free eBook
5 Key Things To Look For In a Personal Trainerdirect to your inbox

Simply enter your email to receive your free eBook now