5 Tips for Reducing Body Fat Quickly

  1          Drink more water   If you want to help burn calories and reduce body fat as quickly as possible, than drinking more water is essential – water is the medium in which most cellular activity takes place, including the burning of body fat – so it’s essential to make sure that you are […]

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6 Tips For Getting A Beach Ready Body

Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only one thing – you need to make the effort now to get in the best possible shape so that you are comfortable showing off your beach […]

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5 Healthy Breakfast Ideas That You Should Be Trying

When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile and a spring in their step, and there are those who should be approached with caution, and not before they have had their second cup of […]

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5 Reasons Why You Should Be Eating Eggs For Fitness and Fat Loss

5 Reasons Why You Should Be Eating Eggs For Fitness and Fat Loss

Eggs are so good for you that they’re often referred to as ‘mother-natures protein’ – and for good reason! As well as being loaded with a superb profile of vitamins and nutrients, they also contain unique antioxidants and powerful bran nutrients that studies have shown you may well be deficient in! They also have other benefits, so […]

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5 Amazing Foods That Skyrocket Your Fat Loss

We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat.   Did you know there are foods that start winnowing your waistline right after you have finished the meal? Today, we are sharing the top 5 fat loss foods that should be […]

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Never Eat The Next 4 Foods For Fat Loss

Low fat foods my sounds like the obvious choice in the supermarket when you are trying to lose weight. However, they should not.   Today, we’d like to bust a few popular dieting myths and warn you against eating the following foods if you are struggling with fat loss. Everything marked “low fat”. Numerous researches […]

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Solid Reasons To Start Doing BodyPump Group Exercise Today

It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the craze – BodyPump is a 60-minute intensive program that consists of 5-6 specific exercises (chest press, squatting, deadrow, lunge, clean and press, and reverse curl) all […]

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3 Quick and Dirty Fat Loss Tips

Reap the rewards of a fat free physique with the following 3 quick and effective fat loss tips. No vague promises. Only tested and tried advice suggested to all of our clients at personal training sessions in East London studio. Read on! 1. Add morning cardio on an empty stomach to your routine Specifically, just […]

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Keeping you updated on all things health and fitness, with our monthly tips and special offers. We look forward to sharing the journey with you!