What is it?Our 12 Week Intense Plan is a 1 to 1 personalised training programme tailored to your own specific goals. Do you want to reduce body fat? Get cut? Bulk up? Attain higher athletic performance?
What ever your desired goal our personal trainers will work with you to develop a suitable approach & then help you on your journey with 1 to 1 training sessions over the following 12 weeks.
The package is available with 2 options; either 3 one-to-one sessions per week, or 4 one-to-one sessions per week.
Get in touch today to find out more. Call Keith on 0207 3661 384 / 07426 031400 or send an email using the contact box below.
What do I get?
- 3 OR 4 personal sessions each week
- Train within a private London studio
- 1 hour nutrition consultation
- Personalised diet plan
- Post work-out protein/nutrition shake after each session
- Complimentary towels provided for each session
Who is my Trainer?
- Awards: 6
- British & National Champion
- Experience: 10+ years
What you can expect
Personal fitness analysis to ensure you get the right training for your specific goals.
With our help we will drive you towards hitting your goals.
Sessions are geared towards you achieving a higher level of fitness.
Fat-loss, body-sculpting or training to bulk-up; with our expert help you stand the best possible chance of getting there.
What are the costs?
Personal Training Plan12 weeks personal one to one training
for your free consultation
- Professional one to one training
- Tailored to your goals
- Nutritional consultation
- Post work out shakes
- Track record of getting the results you want