Benefits of HIIT Training

High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range of fitness programmes.   HITT sees participants using intervals of training, at a high level of intensity, to build fitness.  It challenges both the aerobic and […]

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5 Healthy Breakfast Ideas

When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile and a spring in their step, and there are those who should be approached with caution, and not before they have had their second cup of […]

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