Why Do We Need Protein?

  Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a […]

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Date-ercise classes hit London

Following on from the sell-out success of our Naked Fitness Classes in March, we are really excited to announce a brand new class: Date-ercise, which combines two of our biggest goals- getting fit and finding love! Imagine a speed dating event but replace the tables with fitness zones and you’ll start to get an idea […]

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