11 natural supplements to boost fitness and wellbeing

  From increasing our sporting performance to beating bloating, we are increasingly turning to natural supplements to help us to improve our fitness and wellbeing. The dietary supplement industry is said to be worth a huge $30 billion with around a quarter of adults using herbal and botanical supplements. Here is our round up of […]

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Summer fitness escapes

Wouldn’t it be wonderful if you could return from your holiday fitter than ever before? Stronger, healthier and maybe even with a brand new skill under your belt? Whether you’re looking to escape to a far flung destination, or head somewhere a little closer to home, there are some amazing fun fitness holidays that you […]

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The Benefits of a Body Transformation Plan

personal trainer East London doing weights

  One of the most popular hashtags on Instagram with a staggering 3.4 million likes is #bodytransformation- and it’s not hard to see why. A survey for YouGov found that over a third of people in the UK were not happy with their bodies, that’s around 44% of women and 31% of men. So what […]

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