8 Questions To Ask Personal Trainers Before You Hire Them

Personal Trainer London

  1) Are you qualified? Probably the first question you need to ask is about qualifications. A qualified PT will have a Level 2 gym instructor qualification and a level 3 personal trainer qualification as well as a first aid certificate. Through these qualifications, they will have studied anatomy and physiology, so will understand how […]

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Fun Outdoor Exercise And Activities

men cycling

  Keith McNiven founder Of Right Path Fitness talks us through some outdoor exercises and Activities.   Why is outdoor exercise (as opposed to indoor) so beneficial?    I’m a huge fan of getting outdoors to exercise, and will always try and do at least part of a personal training session outside. Most of the time, […]

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Keeping the January Fitness motivation going

fitness training

  Right Path Fitness Founder Keith Mcniven tells us how to keep the January motivation going. January motivation is a lot like warming open fire, spectacular at first but if you don’t keep adding those logs it’ll soon die away to nothing. To keep your motivation going through January and beyond, you’ve got to keep […]

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