4 scary health facts you need to hear

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters trick or treating through the streets and freakish movies keeping us up too late. But the truth is, what’s going in inside your own body could […]

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5 truths about cholesterol for 20 somethings

Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Cholesterol, that’s just something older people have to worry about, right? Actually, no, research from the University of California found if you have elevated cholesterol in your 20s and 30s, it can accumulate over time, causing problems later in life. Cholesterol is called the ‘silent killer’ as it […]

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5 best fitness escapes for autumn

Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Us Brits love our holidays, over 14 million of us went abroad at the start of 2017 and 7 in 10 of us will take a staycation in the UK. But the biggest change is in the type of holidays we’re taking with wellness breaks that incorporate health […]

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4 essentials for fitness freaks

4 essentials for fitness freaks Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Groundhog Day, the same thing day in and day out gets wearing after a while and you can begin to lose motivation. The same is true with fitness, if you repeat the same routine with the same equipment every time you train you’ll […]

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Best new fitness clothing for autumn

Best new fitness clothing for autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   If your idea of getting ready for a workout is to pull an old t-shirt from the back of the wardrobe, paired with some shorts that are probably older than Justin Bieber then you could be missing out! The new wave of […]

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The “Why” of BMI and other Weight Assessment Tools

The “Why” of BMI and other Weight Assessment Tools   There are several weight assessment tools used today by health professionals.  Weight alone is not an accurate measurement of health status, but it is an important part of an overall assessment.  Today I want to discuss the “Why” behind BMI and other weight assessment tools […]

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5 ways to feel great this autumn

5 ways to feel great this autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Ah, autumn, time to crank up the heating and hunker down until summer comes along again, right? Actually, whilst the days might be getting shorter and the weather decidedly chilly, you can still feel fantastic this autumn with our 5 tips […]

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5 Fitness Trends You Should Be Following in 2017

  Here at Right Path Fitness we’re all about focusing on the latest trends across a wide range of areas, and health and fitness is no exception; there’s always new and innovative fitness training methods and disciplines coming into play all the time, and we like to be right on top of the best of […]

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5 Tips for Reducing Body Fat Quickly

  1          Drink more water   If you want to help burn calories and reduce body fat as quickly as possible, than drinking more water is essential – water is the medium in which most cellular activity takes place, including the burning of body fat – so it’s essential to make sure that you are […]

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5 Summer Health Tips

5 Summer Health Tips   Summer is here, and hopefully, that means the temperatures are set to soar.  The warmer months are a great time to get some extra health tips going.  It is always easier to motivate yourself when the sun is shining, and any changes you make now can become new healthier habits […]

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