5 Benefits Of Starting Personal Training In London

personal trainer London assisting female client

Personal training is something that people will consider when they struggle to train alone. It’s difficult to blame anyone for this – training can be hard work. Being solely accountable for a fitness plan and a diet isn’t a thrilling prospect. However, there are actually a lot of benefits to starting Personal Training In London, […]

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Why Hire A London Personal Trainer?

Personal Trainer London

  Getting fit and healthy is never an easy task. There’s always something going on that just gets in the way. However, of all the things that can get in our way when it comes to fitness is ourselves. We’re actually the worst culprits for making our own lives difficult from a fitness perspective, so […]

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Our Top 5 healthy spring foods

Top 5 healthy spring foods  Springs are here! Now the days will get longer and at the same time air will get fresher which makes everyone’s mood good. This sudden change in the season marks a valuable time for all of us and for all things to experience renewal and come alive. In nature, this […]

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Importance Of Rest And Recovery

When you exercise, you’re training. It might be that you’re trying to push the body past what you’ve known it can do before. You might be trying to maintain a level of fitness. In any instance, you need to make sure that you’ve taken the right amount of time for rest and recovery. It’s a […]

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Why Do We Need Protein?

  Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a […]

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Seven Exercise Myths

    Myth #1: The cardio machine knows exactly how many calories you’re burning.   That Stair Stepper is not a psychic. Sure it does its best to assess the calories you’re burning, but these machines don’t know your body composition (some don’t even ask for weight or sex). What you’re seeing is a guesstimation […]

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5 Winter Health Tips

winter fitness

The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there are still ways that you can stay healthy during the winter, and we’re going to be looking at five of […]

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Are Micro Workouts effective?

Balance is a fine art which some people never quite learn to perfect, regardless of how many years worth of practice they have. Being able to balance your home life, your work life, your social life, your children’s lives, your love life and to consistently implement and maintain some sort of fitness schedule or routine […]

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Can Diet and Exercise Help prevent Arthritis?

Arthritis is a potentially debilitating illness that affects thousands of people as they get older.  Pain and restricted movement are the most wearing symptoms, and there is no cure, unless the patient undergoes some form of joint replacement, if it is even possible for their particular condition.  However, recent research carried out by the University […]

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How To Cycle Like a Pro

In recent years, the sport of cycling has exponentially grown in popularity, with hundreds of men, women and children up and down the UK hopping on a bike for their dose of exercise. Cycling is an incredible form of physical activity, helping you to get healthy, improve your fitness and shift any stubborn pounds quickly […]

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