5 Winter Health Tips

winter fitness

The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there are still ways that you can stay healthy during the winter, and we’re going to be looking at five of […]

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Are Micro Workouts effective?

Balance is a fine art which some people never quite learn to perfect, regardless of how many years worth of practice they have. Being able to balance your home life, your work life, your social life, your children’s lives, your love life and to consistently implement and maintain some sort of fitness schedule or routine […]

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Can Diet and Exercise Help prevent Arthritis?

Arthritis is a potentially debilitating illness that affects thousands of people as they get older.  Pain and restricted movement are the most wearing symptoms, and there is no cure, unless the patient undergoes some form of joint replacement, if it is even possible for their particular condition.  However, recent research carried out by the University […]

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How To Cycle Like a Pro

In recent years, the sport of cycling has exponentially grown in popularity, with hundreds of men, women and children up and down the UK hopping on a bike for their dose of exercise. Cycling is an incredible form of physical activity, helping you to get healthy, improve your fitness and shift any stubborn pounds quickly […]

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Home Workout

We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of tv and of course – eat. Festive food is a serious highlight of the Xmas holidays, but with it often comes festive fatigue. Indeed, many of […]

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Get Fit Fast In The New Year 

We’ve all done it. That moment when you glance at your calendar and realise its the start of a new year or there might even be an important event you thought you still had months and months to prepare for. So what do you do? Resign yourself to not looking and feeling your best and […]

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How To Combat Menopause Weight Gain

The dreaded menopause is a naturally part of the aging process of any female, which typically occurs between the ages of 45 and 55 years of age. Despite the menopause being a part of every woman’s life, sadly it comes with some rather unfortunate side effects that can be pretty difficult to deal with. Many […]

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5 Personal Trainer Tips To Improve Your Bum

Long gone are the days where ‘does my bum look big in this?’ was asked with a worrisome glance. Quite the opposite in fact, as now big and curvy bottoms are fashionable, desirable and quite frankly pretty fantastic. Lots of women up and down the country are switching their fitness goals from losing a few […]

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Personal Training And The Benefits

personal trainer London assisting female client

Are you a person that wants to stay in shape and lose some of those extra pounds? Then the best thing you can do is to start visiting the gym and working out. But if you really want to take things to the next level, you will need some proper guidance. That’s where personal training […]

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5 Reasons Females Should Do Weight Training

  One of the most common misconceptions about the world of exercise, particularly for females, is that incorporating weight training into an exercise will give you a bulky and muscular body, which of course is the ideal physique for some, but many women simply wish to look more lean and slim. However, incorporating weight training […]

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