5 Reasons Females Should Do Weight Training

  One of the most common misconceptions about the world of exercise, particularly for females, is that incorporating weight training into an exercise will give you a bulky and muscular body, which of course is the ideal physique for some, but many women simply wish to look more lean and slim. However, incorporating weight training […]

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Five signs your fitness levels are dropping

Mobile Personal Trainer with clients

Sometimes we need to take a break from our training schedules. Whether we need a breather to focus on our families, to go on holiday, because we have a lot of work on or we simply don’t feel like working out – everyone suffers from occasional dips in motivation, meaning we take a step back […]

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The Christmas advent calendar

The Christmas advent calendar   Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing your way. This week, we’ve got lots more to keep you in tip top health for the festive season.   8th December. All I want for […]

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How to become a personal trainer?

Personal Trainer in London Gym

Whether you are fresh out of education and considering making fitness your career, thinking about starting up a personal training business in addition to your main job or are looking for a complete career change, this is the ultimate guide to becoming a personal trainer. Right Path Fitness have a wealth of experience in the […]

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The Christmas advent calendar

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness tips, treats and advice to see you through the festive season in the very best of health.   1st December. The bonus month Most of us […]

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The biggest myths about disability in fitness

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Paralympic champion and amputee Jonnie Peacock was the first disabled person to participate in dance show Strictly Come Dancing. Jonnie said of his appearance on the show: “I want to show everyone that there is ability in disability.” And on his departure in week 9, added: “It’s […]

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Easy ways to help prevent running injuries

when starting to incorporate running into your life, it can be quite easy to injure yourself and put yourself out of action for a little while. Similarly, it can be easy to prevent any injuries when running if you know how. Here are some easy ways to help prevent any injuries when running. Wear the […]

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5 ways to feel fantastic this festive season

Moz the Monster has made an appearance on our screens, and that can only mean one thing: the Christmas countdown has begun. So that means filling your baskets with festive goodies, letting your trainers gather dust under the Christmas tree and generally just lazing around until it’s time to think up some new year resolutions. […]

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Why balance is important

Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens, our steps slow down in pace and our vision – which of course is critical for coordination and balance – deteriorates. Having said this, aging isn’t […]

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People are noticing your fitness improvements?

personal trainer East London doing weights

When you’re successfully maintaining a workout routine, exercising regularly and enjoying a balanced and healthy diet, not only will you feel fantastic in yourself, but your body will certainly thank you too. After a few weeks of consistently healthy living, your body will start to change and reflect your life choices. Within a few months, […]

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