Weight Assessment Tools

The “Why” of BMI and other Weight Assessment Tools   There are several weight assessment tools used today by health professionals.  Weight alone is not an accurate measurement of health status, but it is an important part of an overall assessment.  Today I want to discuss the “Why” behind BMI and other weight assessment tools […]

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5 ways to feel great this autumn

5 ways to feel great this autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Ah, autumn, time to crank up the heating and hunker down until summer comes along again, right? Actually, whilst the days might be getting shorter and the weather decidedly chilly, you can still feel fantastic this autumn with our 5 tips […]

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5 Fitness Trends You Should Be Following

  Here at Right Path Fitness we’re all about focusing on the latest trends across a wide range of areas, and health and fitness is no exception; there’s always new and innovative fitness training methods and disciplines coming into play all the time, and we like to be right on top of the best of […]

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5 Tips for Reducing Body Fat Quickly

  1          Drink more water   If you want to help burn calories and reduce body fat as quickly as possible, than drinking more water is essential – water is the medium in which most cellular activity takes place, including the burning of body fat – so it’s essential to make sure that you are […]

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5 Summer Health Tips

5 Summer Health Tips   Summer is here, and hopefully, that means the temperatures are set to soar.  The warmer months are a great time to get some extra health tips going.  It is always easier to motivate yourself when the sun is shining, and any changes you make now can become new healthier habits […]

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Tips For Outdoor Workouts

With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is why below we have summarised the best and most effective workouts that you can do outdoors in the hot weather to improve your health and fitness […]

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6 Tips For Getting A Beach Body

Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only one thing – you need to make the effort now to get in the best possible shape so that you are comfortable showing off your beach […]

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5 Reasons You Should Try Pilates

Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching – it’s a fantastic form of exercise that’s highly beneficial to anyone no matter what your fitness level, age of personal training and health goals.   So if you have been thinking about trying Pilates then be sure to read […]

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5 Amazing Benefits of Yoga

Here at Right Path Fitness we are strong advocates of anything that helps to build a stronger, fitter, healthier and more confident you – so we don’t limit ourselves in any way to just focusing on certain styles of forms of training that might not necessarily benefit all our clients to the maximum.   One […]

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5 Best Bodyweight Exercises

Not everyone loves the buzz of a gym, and for some people finding the time to get to the gym is almost an impossible task.   Thankfully there is another way – bodyweight exercising refers to using nothing more than your body to provide the weight needed for resistance training, and by using the range of […]

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