The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical exercises, and the truth is that these are really hard exercises. However, although pull ups might be really difficult, they also provide amazing health benefits for […]

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Benefits of Dead-lifting You Should Know

You may argue that squats are the king of all exercises, however do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting helps you carve out the perfect upper and lower body like no other exercise. Need some more reasoning? Here are the key benefits of deadlifting: Deadlifting […]

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Benefits of an Online Personal Trainer

Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the right decision or just assess your options! 1. Online personal trainer is a no-brainer from a cost perspective What is the amount you spend on training […]

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Benefits of Park Home or Private Studio

So you have made a smart decision to take more care about yourself and have regular physical training sessions. You have found the perfect trainer to walk the walk with you and now it’s time to identify the best spot. Should it be park, your apartment or a private studio? Let’s analyze the pros and […]

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Reasons To Start Doing BodyPump

It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the craze – BodyPump is a 60-minute intensive program that consists of 5-6 specific exercises (chest press, squatting, deadrow, lunge, clean and press, and reverse curl) all […]

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6 Benefits of Squats You Can’t Ignore

There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right? Wrong! He just knows the next amazing benefits of squatting you can no longer ignore! Squats strengthens the overall body While […]

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3 Quick and Dirty Fat Loss Tips

Reap the rewards of a fat free physique with the following 3 quick and effective fat loss tips. No vague promises. Only tested and tried advice suggested to all of our clients at personal training sessions in East London studio. Read on! 1. Add morning cardio on an empty stomach to your routine Specifically, just […]

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4 Ways To Make Your Workouts More Fun

Does going to the gym seem like a gloomy routine? Bring in more fun into your training sessions with these simple, but actionable tips! Keep things 100% real So you scroll down the Instagram feed and see those fitness goddesses with a body you would die for. Just a quick glance on the photos kills […]

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3 Tips To Find The Best Personal Trainer

They are called “personal” trainers for a good reason – they are here to help you reach your personal fitness goals, and for the best results, they need to make you feel comfortable enough to display your biggest flaws. Here are 3 quick tips to help you find a London personal trainer that fits with […]

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Avoid Hamstrings Injuries With This Hack

One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior personal trainers shares a quick and effective health hack. Hamstring injuries happen quite a lot with most of us, especially when it comes to kicking exercises, […]

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