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ROWING YOUR WAY TO FITNESS
Every piece of gym equipment seems to get its moment in the spotlight, and right now it’s the humble rowing machine. But forget that rickety old rowing machine circa 2006, the new generation of machines combine both power and cardiovascular training into one workout, and even give you that ‘rowing at Henley’ vibe thanks to the technology that mimics the natural curve of your stroke through the water.
Some people believe that it’s a waste of money to hire a personal trainer, that hiring a PT is not worth the investment. Today we will take a look at the value that personal trainers offer and the fitness benefits that you wouldn’t otherwise enjoy on your own.
Keith McNiven is founder of London based personal training company Right Path Fitness https://rightpathfitness.com Couple Training In my opinion, working out as a couple is one of the very best things you can do for your relationship.
You place your wristband onto the scanner at your AI-enabled gym’s reception, and a virtual receptionist pops up on the screen to say hi and welcome you. You jump on the treadmill and the connected technology linking your brand to the machine tells you just how far you ran last time, and what you need to achieve this time.
If you’re lucky enough to work at Google, then you’re sorted on the fitness front. With on-site fitness centers, classes, and micro kitchens so you can prepare healthy snacks throughout the day, this is one company that is investing in employee fitness.
5 FITNESS IDEAS TO GET YOU MOTIVATED TO WORK OUT THIS WINTER.
Winter has brought Christmas party season, and all summer bodies are made in winter, so it’s important to try and keep your motivation levels up to keep yourself feeling fit and fantastic throughout this dark season. Here’s Right Path Fitness 5 ideas to get you motivated to work out this winter.
Right Path Fitness Founder Keith McNiven tells us how to keep the January motivation going. January motivation is a lot like warming open fire, spectacular at first but if you don’t keep adding those logs it’ll soon die away to nothing. To keep your motivation going through January and beyond, you’ve got to keep your fire burning, and we’ve got some great ideas to do just that.
There’s a club in the fitness world called the weight training club and once you join it you’ll never leave. Some were inspired to become a member by watching those epic atlas stones being hefted into place on World’s Strongest Man, some were recruited by the new wave of weights classes to a funky soundtrack, and yet others wandered over from their usual cardio stations in the gym to the weights section and found a whole new lifestyle.
Don’t you love that smug feeling when you get someone just the right gift? Finding the perfect gift though can be hard, especially if you’re spending less than £30. A good starting point is always their hobbies and interests, so if they’re into fitness, here are some of the best fitness gifts for under £30.
Paralympic champion and amputee Jonnie Peacock was the first disabled person to participate in the dance show Strictly Come Dancing. Jonnie said of his appearance on the show: “I want to show everyone that there is ability in disability.”
When you’re successfully maintaining a workout routine, exercising regularly and enjoying a balanced and healthy diet, not only will you feel fantastic in yourself, but your body will certainly thank you too. After a few weeks of consistently healthy living, your body will start to change and reflect your life choices.
If you are an HR Manager or someone responsible for overseeing the welfare of employees within your company, then here at Right Path Fitness we recognize that implementing a corporate wellness program within your company can have huge benefits to both you, and all of your employees involved in the program.
Groundhog Day, the same thing day in and day out gets wearing after a while and you can begin to lose motivation. The same is true with fitness, if you repeat the same routine with the same equipment every time you train you’ll quickly get bored. And with the multitude of quality fitness equipment out there, it doesn’t take much to pep up your training programme and put the spring back into your step!
We all know that exercise is good for us, but how often do you really look forward to exercising in the same way that you would, say, meeting up with a pal for a drink or going to the cinema? Is it really possible to make your workout become the highlight of your week? If you’re up to the challenge, we’ve got 5 ways you can make fitness more fun: