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CATEGORY ARCHIVES OF:

HEALTH ARTICLES

5 Healthy Ways To Slow Down The Ageing Process

HEALTH ARTICLES

6

Jun
2021
Tips to slow down the ageing process.
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YOGA CLASSES TO TRY IN LONDON

HEALTH ARTICLES

20

Aug
2018
Yoga might not be a class that we offer at Right Path Fitness, but that doesn’t mean we don’t recognise the value that yoga offers as a form of exercise. Yoga has many benefits, not least being the positive impact it can have on stress levels. It can also help us to improve posture and breathing, and increase strength, flexibility and endurance. If yoga is something you’d like to add to your personal training regime, then here are some yoga classes you can try in London right now.
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SUMMER FITNESS ESCAPES

HEALTH ARTICLES

25

Jul
2018
Wouldn’t it be wonderful if you could return from your holiday fitter than ever before? Stronger, healthier and maybe even with a brand new skill under your belt? Whether you’re looking to escape to a far flung destination, or head somewhere a little closer to home, there are some amazing fun fitness holidays that you could be taking this very summer- here are some of our favourites! in no particular order.
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5 WINTER HEALTH TIPS

HEALTH ARTICLES

20

Feb
2018
The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there are still ways that you can stay healthy during the winter, and we’re going to be looking at five of them now.
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CAN DIET AND EXERCISE HELP PREVENT ARTHRITIS?

HEALTH ARTICLES

18

Jan
2018
Arthritis is a potentially debilitating illness that affects thousands of people as they get older. Pain and restricted movement are the most wearing symptoms, and there is no cure, unless the patient undergoes some form of joint replacement, if it is even possible for their particular condition.
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HOW TO COMBAT MENOPAUSE WEIGHT GAIN

HEALTH ARTICLES

28

Dec
2017
The dreaded menopause is a naturally part of the aging process of any female, which typically occurs between the ages of 45 and 55 years of age.
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THE CHRISTMAS ADVENT CALENDAR

HEALTH ARTICLES

8

Dec
2017
Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing your way. This week, we’ve got lots more to keep you in tip top health for the festive season.
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THE CHRISTMAS ADVENT CALENDAR

HEALTH ARTICLES

30

Nov
2017
Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness tips, treats and advice to see you through the festive season in the very best of health.
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5 WAYS TO FEEL FANTASTIC THIS FESTIVE SEASON

HEALTH ARTICLES

21

Nov
2017
Moz the Monster has made an appearance on our screens, and that can only mean one thing: the Christmas countdown has begun. So that means filling your baskets with festive goodies, letting your trainers gather dust under the Christmas tree
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MEN’S HEALTH ESSENTIALS FOR INTERNATIONAL MEN’S DAY

HEALTH ARTICLES

14

Nov
2017
It’s International Men’s Day on the 19th November and one of its key aims is improving the health of men and boys. In the UK, men are expected to live 4 years less than women, they are three times more likely to commit suicide and three times more likely to become dependent on alcohol.
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TIPS TO BOOST YOUR ENERGY LEVELS

HEALTH ARTICLES

5

Nov
2017
Do you need more energy? Do you find yourself relying too much on energy drinks and coffee to stay awake throughout the day?
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5 WAYS TO FEEL LESS STRESSED

HEALTH ARTICLES

30

Oct
2017
Stress relief, that’s all meditation in darkened rooms, isn’t it? Actually, there’s a lot more than you can do to relieve the everyday stresses that we all experience. Stress is a fact of life, so learning techniques to better manage it can have numerous benefits for your mental, physical, and emotional wellbeing.
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4 SCARY HEALTH FACTS YOU NEED TO HEAR

HEALTH ARTICLES

27

Oct
2017
It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters trick or treating through the streets and freakish movies keeping us up too late. But the truth is, what’s going in inside your own body could be scarier than anything Halloween has to throw at you. Here are 4 scary health facts that you need to hear.
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5 TRUTHS ABOUT CHOLESTEROL FOR 20 SOMETHINGS

HEALTH ARTICLES

10

Oct
2017
Cholesterol, that’s just something older people have to worry about, right? Actually, no, research from the University of California found if you have elevated cholesterol in your 20s and 30s, it can accumulate over time, causing problems later in life. Cholesterol is called the ‘silent killer’ as it often doesn’t have any symptoms, but left unchecked it can cause heart disease and stroke. This National Cholesterol Month we look at the 5 truths of cholesterol for 20 somethings!
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WEIGHT ASSESSMENT TOOLS

HEALTH ARTICLES

17

Sep
2017
There are several weight assessment tools used today by health professionals. Weight alone is not an accurate measurement of health status, but it is an important part of an overall assessment. Today I want to discuss the “Why” behind BMI and other weight assessment tools that are often used in the health community.
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3 QUICK AND DIRTY FAT LOSS TIPS

HEALTH ARTICLES

2

Nov
2015
Reap the rewards of a fat-free physique with the following 3 quick and effective fat loss tips. No vague promises. Read on!
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AVOID HAMSTRINGS INJURIES WITH THIS HACK

EXERCISE ARTICLES
HEALTH ARTICLES

12

Oct
2015
One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior personal trainers shares a quick and effective health hack.
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