5 of the Best Winter Health Foods

    Winter is the time of year when coughs, colds and flu viruses run riot.  Once the temperature drops, they are out in force.  What you eat can have a significant impact on your immune system and in turn your susceptibility – or not, to such bugs.  It can also change the level from […]

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The Christmas advent calendar

The Christmas advent calendar   Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing your way. This week, we’ve got lots more to keep you in tip top health for the festive season.   8th December. All I want for […]

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5 of the Best Winter Health Foods

  Winter is the time of year when coughs, colds and flu viruses run riot.  Once the temperature drops, they are out in force.  What you eat can have a significant impact on your immune system and in turn your susceptibility – or not, to such bugs.  It can also change the level from which […]

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5 truths about cholesterol for 20 somethings

Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Cholesterol, that’s just something older people have to worry about, right? Actually, no, research from the University of California found if you have elevated cholesterol in your 20s and 30s, it can accumulate over time, causing problems later in life. Cholesterol is called the ‘silent killer’ as it […]

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5 Tips for Reducing Body Fat Quickly

  1          Drink more water   If you want to help burn calories and reduce body fat as quickly as possible, than drinking more water is essential – water is the medium in which most cellular activity takes place, including the burning of body fat – so it’s essential to make sure that you are […]

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6 Tips For Getting A Beach Body

Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only one thing – you need to make the effort now to get in the best possible shape so that you are comfortable showing off your beach […]

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5 Healthy Breakfast Ideas

When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile and a spring in their step, and there are those who should be approached with caution, and not before they have had their second cup of […]

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Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

A little while back we featured salmon as one of our 5 amazing superfoods that can skyrocket your fat loss. Following on from this feature, here’s an amazing salmon recipe for you that’s not only incredibly healthy and nutritious, but also highly tasty to boot! Enjoy and remember to contact us for more great ideas and […]

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5 Reasons You Should Be Eating Eggs

5 Reasons Why You Should Be Eating Eggs For Fitness and Fat Loss

Eggs are so good for you that they’re often referred to as ‘mother-natures protein’ – and for good reason! As well as being loaded with a superb profile of vitamins and nutrients, they also contain unique antioxidants and powerful bran nutrients that studies have shown you may well be deficient in! They also have other benefits, so […]

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5 Amazing Foods That Skyrocket Your Fat Loss

We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat.   Did you know there are foods that start winnowing your waistline right after you have finished the meal? Today, we are sharing the top 5 fat loss foods that should be […]

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