Why balance is important for health and Fitness

Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens, our steps slow down in pace and our vision – which of course is critical for coordination and balance – deteriorates. Having said this, aging isn’t […]

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5 Signs people are noticing your fitness improvements

When you’re successfully maintaining a workout routine, exercising regularly and enjoying a balanced and healthy diet, not only will you feel fantastic in yourself, but your body will certainly thank you too. After a few weeks of consistently healthy living, your body will start to change and reflect your life choices. Within a few months, […]

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5 best fitness escapes for autumn

Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Us Brits love our holidays, over 14 million of us went abroad at the start of 2017 and 7 in 10 of us will take a staycation in the UK. But the biggest change is in the type of holidays we’re taking with wellness breaks that incorporate health […]

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4 essentials for fitness freaks

4 essentials for fitness freaks Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Groundhog Day, the same thing day in and day out gets wearing after a while and you can begin to lose motivation. The same is true with fitness, if you repeat the same routine with the same equipment every time you train you’ll […]

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5 ways to feel great this autumn

5 ways to feel great this autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Ah, autumn, time to crank up the heating and hunker down until summer comes along again, right? Actually, whilst the days might be getting shorter and the weather decidedly chilly, you can still feel fantastic this autumn with our 5 tips […]

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5 Summer Health Tips

5 Summer Health Tips   Summer is here, and hopefully, that means the temperatures are set to soar.  The warmer months are a great time to get some extra health tips going.  It is always easier to motivate yourself when the sun is shining, and any changes you make now can become new healthier habits […]

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Tips For Outdoor Working Out Perfect For The Summer

With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is why below we have summarised the best and most effective workouts that you can do outdoors in the hot weather to improve your health and fitness […]

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6 Tips For Getting A Beach Ready Body

Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only one thing – you need to make the effort now to get in the best possible shape so that you are comfortable showing off your beach […]

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5 Reasons You Should Try Pilates

Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching – it’s a fantastic form of exercise that’s highly beneficial to anyone no matter what your fitness level, age of personal training and health goals.   So if you have been thinking about trying Pilates then be sure to read […]

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5 Amazing Benefits of Yoga

Here at Right Path Fitness we are strong advocates of anything that helps to build a stronger, fitter, healthier and more confident you – so we don’t limit ourselves in any way to just focusing on certain styles of forms of training that might not necessarily benefit all our clients to the maximum.   One […]

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