5 Best Bodyweight Exercises Ever

Not everyone loves the buzz of a gym, and for some people finding the time to get to the gym is almost an impossible task.   Thankfully there is another way – bodyweight exercising refers to using nothing more than your body to provide the weight needed for resistance training, and by using the range of […]

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Benefits of HIIT Training

High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range of fitness programmes.   HITT sees participants using intervals of training, at a high level of intensity, to build fitness.  It challenges both the aerobic and […]

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Benefits of a Corporate Wellness Program

If you are a HR Manager or someone responsible for overseeing the welfare of employees within your company, then here at Right Path Fitness we recognise that implementing a corporate wellness programme within your company can have huge benefits to both you, and all of your employees involved in the programme. The key benefits of such […]

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The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical exercises, and the truth is that these are really hard exercises. However, although pull ups might be really difficult, they also provide amazing health benefits for […]

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6 Incredible Benefits of Dead-lifting You Should Know

You may argue that squats are the king of all exercises, however do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting helps you carve out the perfect upper and lower body like no other exercise. Need some more reasoning? Here are the key benefits of deadlifting: Deadlifting […]

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Solid Reasons To Start Doing BodyPump Group Exercise Today

It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the craze – BodyPump is a 60-minute intensive program that consists of 5-6 specific exercises (chest press, squatting, deadrow, lunge, clean and press, and reverse curl) all […]

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6 Benefits of Squats You Can’t Ignore

There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right? Wrong! He just knows the next amazing benefits of squatting you can no longer ignore! Squats strengthens the overall body While […]

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