Tips For Outdoor Workouts

With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is why below we have summarised the best and most effective workouts that you can do outdoors in the hot weather to improve your health and fitness […]

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5 Amazing Benefits of Yoga

Here at Right Path Fitness we are strong advocates of anything that helps to build a stronger, fitter, healthier and more confident you – so we don’t limit ourselves in any way to just focusing on certain styles of forms of training that might not necessarily benefit all our clients to the maximum.   One […]

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Benefits of HIIT Training

High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range of fitness programmes.   HITT sees participants using intervals of training, at a high level of intensity, to build fitness.  It challenges both the aerobic and […]

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The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical exercises, and the truth is that these are really hard exercises. However, although pull ups might be really difficult, they also provide amazing health benefits for […]

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