5 Best Bodyweight Exercises

Not everyone loves the buzz of a gym, and for some people finding the time to get to the gym is almost an impossible task.   Thankfully there is another way – bodyweight exercising refers to using nothing more than your body to provide the weight needed for resistance training, and by using the range of […]

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Find Your Perfect London Personal Trainer

So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster. However, personal trainers can be both a valuable and a harmful asset (if you choose the wrong type). Here’s what you need to look into before […]

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Why Battle Ropes Into Your Workouts

Do you currently use Battle Ropes as part of your fitness training regime? If not, then you’re missing out on an extremely valuable and effective (not to mention fun) method of training that can greatly enhance the effectiveness of your fitness regime and improve your overall strength and conditioning. Here’s a quick run-down of why we […]

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Benefits of Small Group Personal Training

7 Benefits of Small Group Personal Training

Small Group Personal Training has steadily grown in popularity over the last few years, and for good reason; it offers the results and benefits of Personal Training – but at a fraction of the cost! But the best news is that the more affordable price-point is far from being the only benefit of small group […]

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Benefits Of A Online Personal Trainer

Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the right decision! An online personal trainer is a no-brainer from a cost perspective How much do you pay for in-house training? Having a personal trainer in […]

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Benefits of Dead-lifting You Should Know

You may argue that squats are the king of all exercises, however do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting helps you carve out the perfect upper and lower body like no other exercise. Need some more reasoning? Here are the key benefits of deadlifting: Deadlifting […]

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Benefits of an Online Personal Trainer

Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the right decision or just assess your options! 1. Online personal trainer is a no-brainer from a cost perspective What is the amount you spend on training […]

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Benefits of Park Home or Private Studio

So you have made a smart decision to take more care about yourself and have regular physical training sessions. You have found the perfect trainer to walk the walk with you and now it’s time to identify the best spot. Should it be park, your apartment or a private studio? Let’s analyze the pros and […]

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Reasons To Start Doing BodyPump

It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the craze – BodyPump is a 60-minute intensive program that consists of 5-6 specific exercises (chest press, squatting, deadrow, lunge, clean and press, and reverse curl) all […]

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6 Benefits of Squats You Can’t Ignore

There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right? Wrong! He just knows the next amazing benefits of squatting you can no longer ignore! Squats strengthens the overall body While […]

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