Why balance is important for health and Fitness

Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens, our steps slow down in pace and our vision – which of course is critical for coordination and balance – deteriorates. Having said this, aging isn’t […]

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5 Reasons You Should Try Pilates

Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching – it’s a fantastic form of exercise that’s highly beneficial to anyone no matter what your fitness level, age of personal training and health goals.   So if you have been thinking about trying Pilates then be sure to read […]

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