5 ways to feel less stressed

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Stress relief, that’s all meditation in darkened rooms isn’t it? Actually, there’s a lot more that you can do to relieve the everyday stresses that we all experience. Stress is a fact of life, so learning techniques to better manage it can have numerous benefits for your […]

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4 Scary Health Facts You Need To Hear

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters trick or treating through the streets and freakish movies keeping us up too late. But the truth is, what’s going in inside your own body could […]

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Weight Assessment Tools

The “Why” of BMI and other Weight Assessment Tools   There are several weight assessment tools used today by health professionals.  Weight alone is not an accurate measurement of health status, but it is an important part of an overall assessment.  Today I want to discuss the “Why” behind BMI and other weight assessment tools […]

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5 Fitness Trends You Should Be Following

  Here at Right Path Fitness we’re all about focusing on the latest trends across a wide range of areas, and health and fitness is no exception; there’s always new and innovative fitness training methods and disciplines coming into play all the time, and we like to be right on top of the best of […]

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Benefits of a Corporate Wellness Program

If you are a HR Manager or someone responsible for overseeing the welfare of employees within your company, then here at Right Path Fitness we recognise that implementing a corporate wellness programme within your company can have huge benefits to both you, and all of your employees involved in the programme. The key benefits of such […]

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Avoid Hamstrings Injuries With This Hack

One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior personal trainers shares a quick and effective health hack. Hamstring injuries happen quite a lot with most of us, especially when it comes to kicking exercises, […]

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