The “Why” of BMI and other Weight Assessment Tools

The “Why” of BMI and other Weight Assessment Tools   There are several weight assessment tools used today by health professionals.  Weight alone is not an accurate measurement of health status, but it is an important part of an overall assessment.  Today I want to discuss the “Why” behind BMI and other weight assessment tools […]

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5 Fitness Trends You Should Be Following in 2017

  Here at Right Path Fitness we’re all about focusing on the latest trends across a wide range of areas, and health and fitness is no exception; there’s always new and innovative fitness training methods and disciplines coming into play all the time, and we like to be right on top of the best of […]

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10 Tips to Find Your Perfect London Personal Trainer

So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster. However, personal trainers can be both a valuable and a harmful asset (if you choose the wrong type). Here’s what you need to look into before […]

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7 Benefits of Small Group Personal Training

7 Benefits of Small Group Personal Training

Small Group Personal Training has steadily grown in popularity over the last few years, and for good reason; it offers the results and benefits of Personal Training – but at a fraction of the cost! But the best news is that the more affordable price-point is far from being the only benefit of small group […]

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The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical exercises, and the truth is that these are really hard exercises. However, although pull ups might be really difficult, they also provide amazing health benefits for […]

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6 Benefits of Squats You Can’t Ignore

There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right? Wrong! He just knows the next amazing benefits of squatting you can no longer ignore! Squats strengthens the overall body While […]

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