Rowing your way to fitness

 Every piece of gym equipment seems to get its moment in the spotlight, and right now it’s the humble rowing machine. But forget that rickety old rowing machine circa 2006, the new generation of machines combine both power and cardiovascular training into one workout, and even give you that ‘rowing at Henley’ vibe thanks to […]

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7 components of a healthy diet

We all know by now that we should eat a healthy diet. But like getting 8 hours of sleep a night and flossing our teeth, sometimes life just gets in the way. As personal trainers though, we’re passionate about eating healthily, not because it’s one of those things we think we should be doing (even […]

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5 Of The Hardest To Train Body Areas

body fitness

  Love handles, bingo wings, belly pouches. Even if you train regularly, you could still be looking with despair at body areas that don’t seem to be responding to your hard work. The reality is that some body areas are harder to train than others, or tend to get neglected in our training. So today, […]

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How effective Is Exercising With Sandbells?

Why should we be working out with Sandbells?     Sandbells have been around for over 5 years and make a great addition to your workout. They’re soft stretchy disc shapes that you fill with sand and can be used in many of the same ways you would use a medicine ball, kettlebell or dumbbell. […]

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4 Foods To Avoid For Fat Loss

Low fat foods my sounds like the obvious choice in the supermarket when you are trying to lose weight. However, they should not. Today, we’d like to bust a few popular dieting myths and warn you against eating the following foods if you are struggling with fat loss. Everything marked “low fat”. Numerous researches proved […]

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