RighT path Fitness Blog

Tips to slow down the ageing process.

A personal trainer’s job has caught the attention of a lot of individuals, as many view it as an opportunity to uplift their career. As a result, the different steps to land up with a job of this sort is being sought after by everyone.

The process of becoming fit is not an easy one as it involves a bunch of steps that need to be implemented at the right time. As a result, following a routine schedule will be ideal for achieving the perfect outcome.

Every piece of gym equipment seems to get its moment in the spotlight, and right now it’s the humble rowing machine. But forget that rickety old rowing machine circa 2006, the new generation of machines combine both power and cardiovascular training into one workout, and even give you that ‘rowing at Henley’ vibe thanks to the technology that mimics the natural curve of your stroke through the water.

This question might seem absurd to many people because the importance of physical fitness and health is always talked about since childhood. Proverbs such as ‘Health is Wealth’ have been in the books at the age of primary schooling, and everyone has been learning about it for a long time.

Are you looking to get into shape? Do you want to make positive changes to your lifestyle, or maybe, you are looking to get that summer body going? The last few months with COVID-19 making its appearance.

Some people believe that it’s a waste of money to hire a personal trainer, that hiring a PT is not worth the investment. Today we will take a look at the value that personal trainers offer and the fitness benefits that you wouldn’t otherwise enjoy on your own.

Some people believe that it’s a waste of money to hire a personal trainer, that hiring a PT is not worth the investment. Today we will take a look at the value that personal trainers offer and the fitness benefits that you wouldn’t otherwise enjoy on your own.

Keith McNiven is founder of London based personal training company Right Path Fitness https://rightpathfitness.com Couple Training In my opinion, working out as a couple is one of the very best things you can do for your relationship.

Keith McNiven is the founder of London based personal training company Right Path Fitness

You place your wristband onto the scanner at your AI-enabled gym’s reception, and a virtual receptionist pops up on the screen to say hi and welcome you. You jump on the treadmill and the connected technology linking your brand to the machine tells you just how far you ran last time, and what you need to achieve this time.

If you’re lucky enough to work at Google, then you’re sorted on the fitness front. With on-site fitness centers, classes, and micro kitchens so you can prepare healthy snacks throughout the day, this is one company that is investing in employee fitness.

Keith McNiven founder Of Right Path Fitness talks us through some outdoor exercises and activities.

Winter has brought Christmas party season, and all summer bodies are made in winter, so it’s important to try and keep your motivation levels up to keep yourself feeling fit and fantastic throughout this dark season. Here’s Right Path Fitness 5 ideas to get you motivated to work out this winter.

As you pack your case to jet off on another work trip, your mind might be on whether you have your passport, what the hotel is going to be like, and if you’re prepared for your meeting.

Right Path Fitness Founder Keith McNiven tells us how to keep the January motivation going. January motivation is a lot like warming open fire, spectacular at first but if you don’t keep adding those logs it’ll soon die away to nothing. To keep your motivation going through January and beyond, you’ve got to keep your fire burning, and we’ve got some great ideas to do just that.

There’s a reason that gyms and PT diaries are so full in January and it is called a festive indulgence. With all that lovely Christmas food on offer, we end up eating far too much and exercising far too little, then regretting it all come January and starting a diet.

There’s a club in the fitness world called the weight training club and once you join it you’ll never leave. Some were inspired to become a member by watching those epic atlas stones being hefted into place on World’s Strongest Man, some were recruited by the new wave of weights classes to a funky soundtrack, and yet others wandered over from their usual cardio stations in the gym to the weights section and found a whole new lifestyle.

When people want to improve their diets they will often go to the extreme and cut whole food groups from their diet, skip meals and eat far too few calories. This isn’t sustainable in the longer term and can even be counter-productive.