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10 Quick Diet Fixes

  When people want to improve their diets they will often go to the extreme and cut whole food groups from their diet, skip meals and eat far too...

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Best Fitness Gifts Under £30

  Don’t you love that smug feeling when you get someone just the right gift? Finding the perfect gift though can be hard, especially if you’re spending less than...

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Rowing your way to fitness

 Every piece of gym equipment seems to get its moment in the spotlight, and right now it’s the humble rowing machine. But forget that rickety old rowing machine circa...

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Fitness Classes London

13 fitness classes to try in London   Group training is still a huge trend. Whether you’re into spinning, HIIT, dance or circuits there will be a class to...

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Our 5 Best Protein bars

Protein powders are great, but what about the times when you don’t have time to make up a shake? A protein bar can be popped in your desk at...

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9 Of The Best Protein Powders

Protein Drink

  We love a good protein powder here at Right Path Fitness. Protein is essential to building muscle but also for repairing tissue, and keeping skin, hair, nails and...

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Summer fitness escapes

Wouldn’t it be wonderful if you could return from your holiday fitter than ever before? Stronger, healthier and maybe even with a brand new skill under your belt? Whether...

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Why Do We Need Protein?

  Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein –...

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Seven Exercise Myths

    Myth #1: The cardio machine knows exactly how many calories you’re burning.   That Stair Stepper is not a psychic. Sure it does its best to assess...

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5 Winter Health Tips

winter fitness

The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an...

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Are Micro Workouts effective?

Balance is a fine art which some people never quite learn to perfect, regardless of how many years worth of practice they have. Being able to balance your home...

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How To Cycle Like a Pro

In recent years, the sport of cycling has exponentially grown in popularity, with hundreds of men, women and children up and down the UK hopping on a bike for...

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Home Workout

We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of...

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The Christmas advent calendar

The Christmas advent calendar   Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing...

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How to become a personal trainer?

Personal Trainer in London Gym

Whether you are fresh out of education and considering making fitness your career, thinking about starting up as a personal trainer City of London addition to your main job...

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The Christmas advent calendar

  Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness tips, treats and advice to see you...

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Why balance is important

Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens,...

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5 ways to feel less stressed

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Stress relief, that’s all meditation in darkened rooms isn’t it? Actually, there’s a lot more that you can do to relieve...

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4 Scary Health Facts You Need To Hear

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters...

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4 essentials for fitness freaks

4 essentials for fitness freaks Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Groundhog Day, the same thing day in and day out gets wearing after a while and you...

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Fitness Clothing For Autumn

Best new fitness clothing for autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   If your idea of getting ready for a workout is to pull an old t-shirt from...

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Weight Assessment Tools

The “Why” of BMI and other Weight Assessment Tools   There are several weight assessment tools used today by health professionals.  Weight alone is not an accurate measurement of...

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5 ways to feel great this autumn

5 ways to feel great this autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Ah, autumn, time to crank up the heating and hunker down until summer comes along...

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5 Summer Health Tips

5 Summer Health Tips   Summer is here, and hopefully, that means the temperatures are set to soar.  The warmer months are a great time to get some extra...

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Tips For Outdoor Workouts

With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is...

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5 Reasons You Should Try Pilates

Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching – it’s a fantastic form of exercise that’s highly beneficial to anyone no matter...

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5 Amazing Benefits of Yoga

Here at Right Path Fitness we are strong advocates of anything that helps to build a stronger, fitter, healthier and more confident you – so we don’t limit ourselves...

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5 Best Bodyweight Exercises

Not everyone loves the buzz of a gym, and for some people finding the time to get to the gym is almost an impossible task.   Thankfully there is another...

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Benefits of HIIT Training

High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range...

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4 Foods To Avoid For Fat Loss

Low fat foods my sounds like the obvious choice in the supermarket when you are trying to lose weight. However, they should not. Today, we’d like to bust a...

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The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical...

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Reasons To Start Doing BodyPump

It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the...

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