Top 5 healthy spring foods Springs are here! Now the days will get longer and at the same time air will get fresher which makes everyone’s mood good. This...
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When you exercise, you’re training. It might be that you’re trying to push the body past what you’ve known it can do before. You might be trying to maintain...
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Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein –...
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Following on from the sell-out success of our Naked Fitness Classes in March, we are really excited to announce a brand new class: Date-ercise, which combines two of our...
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Myth #1: The cardio machine knows exactly how many calories you’re burning. That Stair Stepper is not a psychic. Sure it does its best to assess...
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The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an...
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Balance is a fine art which some people never quite learn to perfect, regardless of how many years worth of practice they have. Being able to balance your home...
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Arthritis is a potentially debilitating illness that affects thousands of people as they get older. Pain and restricted movement are the most wearing symptoms, and there is no cure,...
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In recent years, the sport of cycling has exponentially grown in popularity, with hundreds of men, women and children up and down the UK hopping on a bike for...
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We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of...
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We’ve all done it. That moment when you glance at your calendar and realise its the start of a new year or there might even be an important event...
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The dreaded menopause is a naturally part of the aging process of any female, which typically occurs between the ages of 45 and 55 years of age. Despite the...
Read More Long gone are the days where ‘does my bum look big in this?’ was asked with a worrisome glance. Quite the opposite in fact, as now big and curvy...
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Are you a person that wants to stay in shape and lose some of those extra pounds? Then the best thing you can do is to start visiting the...
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One of the most common misconceptions about the world of exercise, particularly for females, is that incorporating weight training into an exercise will give you a bulky and...
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Sometimes we need to take a break from our training schedules. Whether we need a breather to focus on our families, to go on holiday, because we have a...
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The Christmas advent calendar Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing...
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Whether you are fresh out of education and considering making fitness your career, thinking about starting up a personal training business in addition to your main job or are...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Paralympic champion and amputee Jonnie Peacock was the first disabled person to participate in dance show Strictly Come Dancing. Jonnie said...
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when starting to incorporate running into your life, it can be quite easy to injure yourself and put yourself out of action for a little while. Similarly, it can...
Read More Moz the Monster has made an appearance on our screens, and that can only mean one thing: the Christmas countdown has begun. So that means filling your baskets with...
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Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens,...
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When you’re successfully maintaining a workout routine, exercising regularly and enjoying a balanced and healthy diet, not only will you feel fantastic in yourself, but your body will certainly...
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It’s International Men’s Day on the 19th November and one of its key aims is improving the health of men and boys. In the UK, men are expected...
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We all know that exercise is good for us, but how often do you really look forward to exercising in the same way that you would, say, meeting...
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Do you need more energy? Do you find yourself relying too much on energy drinks and coffee to stay awake throughout the day? A few days ago,...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Stress relief, that’s all meditation in darkened rooms isn’t it? Actually, there’s a lot more that you can do to relieve...
Read More Winter is the time of year when coughs, colds and flu viruses run riot. Once the temperature drops, they are out in force. What you eat can have...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Cholesterol, that’s just something older people have to worry about, right? Actually, no, research from the University of California found if you...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Us Brits love our holidays, over 14 million of us went abroad at the start of 2017 and 7 in 10 of...
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4 essentials for fitness freaks Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Groundhog Day, the same thing day in and day out gets wearing after a while and you...
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Best new fitness clothing for autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk If your idea of getting ready for a workout is to pull an old t-shirt from...
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The “Why” of BMI and other Weight Assessment Tools There are several weight assessment tools used today by health professionals. Weight alone is not an accurate measurement of...
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5 ways to feel great this autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Ah, autumn, time to crank up the heating and hunker down until summer comes along...
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Here at Right Path Fitness we’re all about focusing on the latest trends across a wide range of areas, and health and fitness is no exception; there’s always...
Read More 1 Drink more water If you want to help burn calories and reduce body fat as quickly as possible, than drinking more water is essential – water...
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5 Summer Health Tips Summer is here, and hopefully, that means the temperatures are set to soar. The warmer months are a great time to get some extra...
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With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is...
Read More Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only...
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Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching – it’s a fantastic form of exercise that’s highly beneficial to anyone no matter...
Read More Here at Right Path Fitness we are strong advocates of anything that helps to build a stronger, fitter, healthier and more confident you – so we don’t limit ourselves...
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Not everyone loves the buzz of a gym, and for some people finding the time to get to the gym is almost an impossible task. Thankfully there is another...
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High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range...
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When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile...
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So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster....
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If you are a HR Manager or someone responsible for overseeing the welfare of employees within your company, then here at Right Path Fitness we recognise that implementing a...
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A little while back we featured salmon as one of our 5 amazing superfoods that can skyrocket your fat loss. Following on from this feature, here’s an amazing salmon...
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Do you currently use Battle Ropes as part of your fitness training regime? If not, then you’re missing out on an extremely valuable and effective (not to mention fun) method...
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Eggs are so good for you that they’re often referred to as ‘mother-natures protein’ – and for good reason! As well as being loaded with a superb profile of vitamins...
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Small Group Personal Training has steadily grown in popularity over the last few years, and for good reason; it offers the results and benefits of Personal Training – but...
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We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat. Did you know there are...
Read More Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the...
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Low fat foods my sounds like the obvious choice in the supermarket when you are trying to lose weight. However, they should not. Today, we’d like to bust a...
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If there’s one exercise that generations of kids in gym class dreaded, it was the pullup test. For many people, pull ups are some of the most difficult physical...
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You may argue that squats are the king of all exercises, however do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting...
Read More Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the...
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So you have made a smart decision to take more care about yourself and have regular physical training sessions. You have found the perfect trainer to walk the walk...
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It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the...
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There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably...
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Reap the rewards of a fat free physique with the following 3 quick and effective fat loss tips. No vague promises. Only tested and tried advice suggested to all...
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Does going to the gym seem like a gloomy routine? Bring in more fun into your training sessions with these simple, but actionable tips! Keep things 100% real So...
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They are called “personal” trainers for a good reason – they are here to help you reach your personal fitness goals, and for the best results, they need to...
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One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior...
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If failed fitness goals sound like a familiar story then why not try something different for 2015? We examine some of the benefits of having a personal trainer. The...
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