A personal trainer’s job has caught the attention of a lot of individuals, as many view it as an opportunity to uplift their career. As a result, the different steps to land up with a job of this sort is being sought after by everyone. Apart from the undeniable fact of being fit, there are […]
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Exercising on a regular basis brings about various health benefits that are quite familiar to everyone. But what about mental health benefits? Did you know the different kinds of impacts that exercise has on an individual’s mind? Well, if you didn’t, then you have come to the right place because we will be looking into […]
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Taking a new track in your fitness journey could be hard at times if you don’t have the resources to push you through it. Having a personal trainer can help you in a lot of ways, and this new decision can open up new opportunities that you may have missed in the past. They […]
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This question might seem absurd to many people because the importance of physical fitness and health is always talked about since childhood. Proverbs such as ‘Health is Wealth’ have been in the books at the age of primary schooling, and everyone has been learning about it for a long time. But not many of them […]
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Are you looking to get into shape? Do you want to make positive changes to your lifestyle, or maybe, you are looking to get that summer body going? The last few months with COVID-19 making its appearance, it may have started to weigh you down, so when COVID-19 restrictions permit why not look into an […]
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Some people believe that it’s a waste of money to hire a personal trainer, that hiring a PT is not worth the investment. Today we will take a look at the value that personal trainers offer and the fitness benefits that you wouldn’t otherwise enjoy on your own. Here are a few telltale signs […]
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Keith McNiven is founder of London based personal training company Right Path Fitness https://rightpathfitness.com Couple Training In my opinion, working out as a couple is one of the very best things you can do for your relationship. A study showed that when couples participate in a novel or stimulating activity together, that they rated […]
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BRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN provides his 5 most effective exercises to get you ready for a special event. Whether it’s the person on the next desk you want to impress, or your group of friends. KEITH says – “Whether you have a target you […]
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Sunglasses to hide tired eyes from the public, check. Bodyguard to protect from the paparazzi, check. Personal trainer to whip the body into shape ready for the premiere, check. There was a time when having a personal trainer was just for celebrities, but nowadays, personal training is far more accessible and affordable, meaning that […]
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1) Why are sliders so great? What body parts are they really working? (Guessing the core is a big one throughout!?) If you’ve not heard of sliders before then you are missing out on a brilliant piece of fitness kit. Sliders are small discs that you can place under your hands or feet whilst performing exercises to […]
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Keith McNiven, founder of Right Path Fitness tells us why we should be boosting our metabolism and how. We tend to think of metabolism in terms of weight loss; increase it and it’s a sure fire way to dropping the pounds they say. But metabolism is about much more than weight loss, it’s our […]
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You place your wristband onto the scanner at your AI enabled gym’s reception, and a virtual receptionist pops up on the screen to say hi and welcome you. You jump on the treadmill and the connected technology linking your band to the machine tells you just how far you ran last time, and what you […]
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If you’re lucky enough to work at Google, then you’re sorted on the fitness front. With on-site fitness centres, classes and micro kitchens so you can prepare healthy snacks through the day, this is one company who is investing in employee fitness. And the benefits for the company seem to be clear cut. A […]
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1) Are you qualified? Probably the first question you need to ask is about qualifications. A qualified PT will have a Level 2 gym instructor qualification and a level 3 personal trainer qualification as well as a first aid certificate. Through these qualifications, they will have studied anatomy and physiology, so will understand how […]
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Keith McNiven founder Of Right Path Fitness talks us through some outdoor exercises and Activities. Why is outdoor exercise (as opposed to indoor) so beneficial? I’m a huge fan of getting outdoors to exercise, and will always try and do at least part of a personal training session outside. Most of the time, […]
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Winter has brought Christmas party season, and all summer bodies are made in winter, so it’s important to try and keep your motivation levels up to keep yourself feeling fit and fantastic throughout this dark season. Here’s Right Path Fitness 5 ideas to get you motivated to work out this winter. Do […]
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As you pack your case to jet off on another work trip, your mind might be on whether you have your passport, what the hotel is going to be like and if you’re prepared for your meeting. What we often forget to think about though, is our fitness. Around 42 percent of men and 32 […]
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Right Path Fitness Founder Keith Mcniven tells us how to keep the January motivation going. January motivation is a lot like warming open fire, spectacular at first but if you don’t keep adding those logs it’ll soon die away to nothing. To keep your motivation going through January and beyond, you’ve got to keep […]
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There’s a reason that gyms and PT diaries are so full in January and it is called festive indulgence. With all that lovely Christmas food on offer, we end up eating far too much and exercising far too little, then regretting it all come January and starting a diet. Instead, try our Ultimate Guide […]
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