1) Why are sliders so great? What body parts are they really working? (Guessing the core is a big one throughout!?) If you’ve not heard of sliders before then you are...
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Keith McNiven, founder of Right Path Fitness tells us why we should be boosting our metabolism and how. We tend to think of metabolism in terms of weight...
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You place your wristband onto the scanner at your AI enabled gym’s reception, and a virtual receptionist pops up on the screen to say hi and welcome you. You...
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If you’re lucky enough to work at Google, then you’re sorted on the fitness front. With on-site fitness centres, classes and micro kitchens so you can prepare healthy...
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1) Are you qualified? Probably the first question you need to ask is about qualifications. A qualified PT will have a Level 2 gym instructor qualification and a...
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Keith McNiven founder Of Right Path Fitness talks us through some outdoor exercises and Activities. Why is outdoor exercise (as opposed to indoor) so beneficial? I’m a...
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Winter has brought Christmas party season, and all summer bodies are made in winter, so it’s important to try and keep your motivation levels up to keep yourself...
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As you pack your case to jet off on another work trip, your mind might be on whether you have your passport, what the hotel is going to be...
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Right Path Fitness Founder Keith Mcniven tells us how to keep the January motivation going. January motivation is a lot like warming open fire, spectacular at first but...
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There’s a reason that gyms and PT diaries are so full in January and it is called festive indulgence. With all that lovely Christmas food on offer, we...
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For many people, New year is when reality kicks in and they realise that their fitness aims have been buried at the bottom of their forgotten gym bags...
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There’s a club in the fitness world called the weight training club and once you join it you’ll never leave. Some were inspired to become a member by watching...
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If you go down to the gym today then you’re in for a big surprise ‘cos it’s not just the guys who are working away at pumping up their...
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When people want to improve their diets they will often go to the extreme and cut whole food groups from their diet, skip meals and eat far too...
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Don’t you love that smug feeling when you get someone just the right gift? Finding the perfect gift though can be hard, especially if you’re spending less than...
Read More You can work from home, you can shop from home but one of the best things you can do from home is improve your health. Now, we’re not talking...
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Every piece of gym equipment seems to get its moment in the spotlight, and right now it’s the humble rowing machine. But forget that rickety old rowing machine circa...
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We all know by now that we should eat a healthy diet. But like getting 8 hours of sleep a night and flossing our teeth, sometimes life just gets...
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Love handles, bingo wings, belly pouches. Even if you train regularly, you could still be looking with despair at body areas that don’t seem to be responding to...
Read More Why should we be working out with Sandbells? Sandbells have been around for over 5 years and make a great addition to your workout. They’re soft stretchy...
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13 fitness classes to try in London Group training is still a huge trend. Whether you’re into spinning, HIIT, dance or circuits there will be a class to...
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Quick and easy fat loss tips, do such things really exist? Actually they do. As much as losing fat is down to focus on healthy diet and regular exercise,...
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Autumn has to be the best time of the year for a good walk. It’s not too hot and not (yet!) too cold. As it’s a low impact exercise,...
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The right gym gear is about more than looking good. Having the right trainers can give you the support you need as you run or take part in...
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Ah, it was a good holiday wasn’t it? But now, September is nearly here and it’s time to set aside those sun, sea and siesta memories and get...
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Yoga might not be a class that we offer at Right Path Fitness, but that doesn’t mean we don’t recognise the value that yoga offers as a form...
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Protein powders are great, but what about the times when you don’t have time to make up a shake? A protein bar can be popped in your desk at...
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We love a good protein powder here at Right Path Fitness. Protein is essential to building muscle but also for repairing tissue, and keeping skin, hair, nails and...
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From increasing our sporting performance to beating bloating, we are increasingly turning to natural supplements to help us to improve our fitness and wellbeing. The dietary supplement industry...
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Wouldn’t it be wonderful if you could return from your holiday fitter than ever before? Stronger, healthier and maybe even with a brand new skill under your belt? Whether...
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Everyone loves a bargain don’t they? Something inexpensive, cheap, a price so low that it’s laughable. But cheap can also mean poor quality, inferior, not as good. And when...
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One of the most popular hashtags on Instagram with a staggering 3.4 million likes is #bodytransformation- and it’s not hard to see why. A survey for YouGov found...
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We’re taught as kids that when we grow up, we can be anything we want. However, this mentality is often lost when we get older. People stop...
Read More Personal training London can get really boring if it’s just in a gym all the time! When the sun is shining and it’s beautiful outside, you can’t be...
Read More Finding a personal trainer in London can be difficult sometimes. The world is full of people who aren’t exactly qualified for this kind of thing. They don’t have...
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Personal training is something that people will consider when they struggle to train alone. It’s difficult to blame anyone for this – training can be hard work. Being solely...
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Getting fit and healthy is never an easy task. There’s always something going on that just gets in the way. However, of all the things that can get...
Read More Top 5 healthy spring foods Springs are here! Now the days will get longer and at the same time air will get fresher which makes everyone’s mood good. This...
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When you exercise, you’re training. It might be that you’re trying to push the body past what you’ve known it can do before. You might be trying to maintain...
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Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein –...
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Myth #1: The cardio machine knows exactly how many calories you’re burning. That Stair Stepper is not a psychic. Sure it does its best to assess...
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The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an...
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Balance is a fine art which some people never quite learn to perfect, regardless of how many years worth of practice they have. Being able to balance your home...
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Arthritis is a potentially debilitating illness that affects thousands of people as they get older. Pain and restricted movement are the most wearing symptoms, and there is no cure,...
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In recent years, the sport of cycling has exponentially grown in popularity, with hundreds of men, women and children up and down the UK hopping on a bike for...
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We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of...
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We’ve all done it. That moment when you glance at your calendar and realise its the start of a new year or there might even be an important event...
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The dreaded menopause is a naturally part of the aging process of any female, which typically occurs between the ages of 45 and 55 years of age. Despite the...
Read More Long gone are the days where ‘does my bum look big in this?’ was asked with a worrisome glance. Quite the opposite in fact, as now big and curvy...
Read More Are you a person that wants to stay in shape and lose some of those extra pounds? Then the best thing you can do is to start visiting the...
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One of the most common misconceptions about the world of exercise, particularly for females, is that incorporating weight training into an exercise will give you a bulky and...
Read More Sometimes we need to take a break from our training schedules. Whether we need a breather to focus on our families, to go on holiday, because we have a...
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The Christmas advent calendar Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing...
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Whether you are fresh out of education and considering making fitness your career, thinking about starting up as a personal trainer City of London addition to your main job...
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Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness tips, treats and advice to see you...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Paralympic champion and amputee Jonnie Peacock was the first disabled person to participate in dance show Strictly Come Dancing. Jonnie said...
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when starting to incorporate running into your life, it can be quite easy to injure yourself and put yourself out of action for a little while. Similarly, it can...
Read More Moz the Monster has made an appearance on our screens, and that can only mean one thing: the Christmas countdown has begun. So that means filling your baskets with...
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Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens,...
Read More When you’re successfully maintaining a workout routine, exercising regularly and enjoying a balanced and healthy diet, not only will you feel fantastic in yourself, but your body will certainly...
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It’s International Men’s Day on the 19th November and one of its key aims is improving the health of men and boys. In the UK, men are expected...
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We all know that exercise is good for us, but how often do you really look forward to exercising in the same way that you would, say, meeting...
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Do you need more energy? Do you find yourself relying too much on energy drinks and coffee to stay awake throughout the day? A few days ago,...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Stress relief, that’s all meditation in darkened rooms isn’t it? Actually, there’s a lot more that you can do to relieve...
Read More Winter is the time of year when coughs, colds and flu viruses run riot. Once the temperature drops, they are out in force. What you eat can have...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Cholesterol, that’s just something older people have to worry about, right? Actually, no, research from the University of California found if you...
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Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Us Brits love our holidays, over 14 million of us went abroad at the start of 2017 and 7 in 10 of...
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4 essentials for fitness freaks Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Groundhog Day, the same thing day in and day out gets wearing after a while and you...
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Best new fitness clothing for autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk If your idea of getting ready for a workout is to pull an old t-shirt from...
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The “Why” of BMI and other Weight Assessment Tools There are several weight assessment tools used today by health professionals. Weight alone is not an accurate measurement of...
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5 ways to feel great this autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk Ah, autumn, time to crank up the heating and hunker down until summer comes along...
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Here at Right Path Fitness we’re all about focusing on the latest trends across a wide range of areas, and health and fitness is no exception; there’s always...
Read More 1 Drink more water If you want to help burn calories and reduce body fat as quickly as possible, than drinking more water is essential – water...
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5 Summer Health Tips Summer is here, and hopefully, that means the temperatures are set to soar. The warmer months are a great time to get some extra...
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With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is...
Read More Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only...
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Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching – it’s a fantastic form of exercise that’s highly beneficial to anyone no matter...
Read More Here at Right Path Fitness we are strong advocates of anything that helps to build a stronger, fitter, healthier and more confident you – so we don’t limit ourselves...
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Not everyone loves the buzz of a gym, and for some people finding the time to get to the gym is almost an impossible task. Thankfully there is another...
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High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range...
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When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile...
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So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster....
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If you are a HR Manager or someone responsible for overseeing the welfare of employees within your company, then here at Right Path Fitness we recognise that implementing a...
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A little while back we featured salmon as one of our 5 amazing superfoods that can skyrocket your fat loss. Following on from this feature, here’s an amazing salmon...
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Do you currently use Battle Ropes as part of your fitness training regime? If not, then you’re missing out on an extremely valuable and effective (not to mention fun) method...
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Eggs are so good for you that they’re often referred to as ‘mother-natures protein’ – and for good reason! As well as being loaded with a superb profile of vitamins...
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Small Group Personal Training has steadily grown in popularity over the last few years, and for good reason; it offers the results and benefits of Personal Training – but...
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We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat. Did you know there are...
Read More Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the...
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Low fat foods my sounds like the obvious choice in the supermarket when you are trying to lose weight. However, they should not. Today, we’d like to bust a...
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If there’s one exercise that generations of kids in gym class dreaded, it was the pullup test. For many people, pull ups are some of the most difficult physical...
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You may argue that squats are the king of all exercises, however do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting...
Read More Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the...
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So you have made a smart decision to take more care about yourself and have regular physical training sessions. You have found the perfect trainer to walk the walk...
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It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the...
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There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably...
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Reap the rewards of a fat free physique with the following 3 quick and effective fat loss tips. No vague promises. Only tested and tried advice suggested to all...
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Does going to the gym seem like a gloomy routine? Bring in more fun into your training sessions with these simple, but actionable tips! Keep things 100% real So...
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They are called “personal” trainers for a good reason – they are here to help you reach your personal fitness goals, and for the best results, they need to...
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One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior...
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If failed fitness goals sound like a familiar story then why not try something different for 2015? We examine some of the benefits of having a personal trainer. The...
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