Why Do We Need Protein?

  Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein –...

Read More

Seven Exercise Myths

    Myth #1: The cardio machine knows exactly how many calories you’re burning.   That Stair Stepper is not a psychic. Sure it does its best to assess...

Read More

Home Workout

We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of...

Read More

The Christmas advent calendar

The Christmas advent calendar   Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing...

Read More

The Christmas advent calendar

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness...

Read More

Why balance is important

Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens,...

Read More

5 ways to feel less stressed

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Stress relief, that’s all meditation in darkened rooms isn’t it? Actually, there’s a lot more that you can do to relieve...

Read More

4 Scary Health Facts You Need To Hear

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters...

Read More

Weight Assessment Tools

The “Why” of BMI and other Weight Assessment Tools   There are several weight assessment tools used today by health professionals.  Weight alone is not an accurate measurement of...

Read More

5 Summer Health Tips

5 Summer Health Tips   Summer is here, and hopefully, that means the temperatures are set to soar.  The warmer months are a great time to get some extra...

Read More

The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical...

Read More