Fitness Classes

13 fitness classes to try in London   Group training is still a huge trend. Whether you’re into spinning, HIIT, dance or circuits there will be a class to suit you. And if you’re lucky enough to live in London, there’s probably one going on right at the end of your street. With so many […]

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10 quick and easy fat loss tips

Quick and easy fat loss tips, do such things really exist? Actually they do. As much as losing fat is down to focus on healthy diet and regular exercise, there are many small changes that you can make to your lifestyle to give your fat loss goal an added edge. Our 10 fat loss tips […]

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6 Healthy Autumn Walks Near London

hamstead heath london

Autumn has to be the best time of the year for a good walk. It’s not too hot and not (yet!) too cold. As it’s a low impact exercise, walking is an achievable and beneficial form of exercise. Walk regularly, and you can reduce stress levels and reduce the risk of a whole host of […]

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New Gym Clothing and Trainers For Autumn

  The right gym gear is about more than looking good. Having the right trainers can give you the support you need as you run or take part in a fitness class. Wearing comfortable gear at the gym can help you to relax and participate more fully in your training. In fact, even things like […]

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6 ways to boost your gym motivation

   Ah, it was a good holiday wasn’t it? But now, September is nearly here and it’s time to set aside those sun, sea and siesta memories and get properly back into your training. But if you’re struggling to drag your mind back from happy hour and your body back from the All You Can […]

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Yoga classes to try in London

Yoga in London

   Yoga might not be a class that we offer at Right Path Fitness, but that doesn’t mean we don’t recognise the value that yoga offers as a form of exercise. Yoga has many benefits, not least being the positive impact it can have on stress levels. It can also help us to improve posture […]

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Our 5 Best Protein bars

Protein powders are great, but what about the times when you don’t have time to make up a shake? A protein bar can be popped in your desk at work for after your lunchtime run, or kept in the car for after your workout. Here are 5 protein snacks to eat on the go.   […]

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9 Of The Best Protein Powders

Protein Drink

  We love a good protein powder here at Right Path Fitness. Protein is essential to building muscle but also for repairing tissue, and keeping skin, hair, nails and blood strong and healthy. Protein can’t be stored though so your body needs a constant supply every-day, which probably accounts for the huge popularity of protein […]

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11 natural supplements to boost fitness and wellbeing

  From increasing our sporting performance to beating bloating, we are increasingly turning to natural supplements to help us to improve our fitness and wellbeing. The dietary supplement industry is said to be worth a huge $30 billion with around a quarter of adults using herbal and botanical supplements. Here is our round up of […]

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Summer fitness escapes

Wouldn’t it be wonderful if you could return from your holiday fitter than ever before? Stronger, healthier and maybe even with a brand new skill under your belt? Whether you’re looking to escape to a far flung destination, or head somewhere a little closer to home, there are some amazing fun fitness holidays that you […]

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The Benefits of a Body Transformation Plan

personal trainer East London doing weights

  One of the most popular hashtags on Instagram with a staggering 3.4 million likes is #bodytransformation- and it’s not hard to see why. A survey for YouGov found that over a third of people in the UK were not happy with their bodies, that’s around 44% of women and 31% of men. So what […]

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5 Reasons To Become A Personal Trainer In London

Personal Trainer London

    We’re taught as kids that when we grow up, we can be anything we want. However, this mentality is often lost when we get older. People stop trying to strive for their dreams and start trying to just find a job that pays well. But it’s never too late for a change, as […]

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The Best Outdoor Locations For London Personal Training

Mobile Personal Trainer with clients

   Personal training London can get really boring if it’s just in a gym all the time! When the sun is shining and it’s beautiful outside, you can’t be stuck indoors trying to exercise. Thankfully, London has a wide selection of different options for people who are trying to exercise in the outdoors. To try […]

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How To Find A Quality Personal Trainer In London

Personal Trainer London

   Finding a personal trainer in London can be difficult sometimes. The world is full of people who aren’t exactly qualified for this kind of thing. They don’t have the required skills to help you fully achieve your goals. However, not everyone knows how to track down a quality personal trainer. To try and help […]

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5 Benefits Of Starting Personal Training In London

personal trainer London assisting female client

Personal training is something that people will consider when they struggle to train alone. It’s difficult to blame anyone for this – training can be hard work. Being solely accountable for a fitness plan and a diet isn’t a thrilling prospect. However, there are actually a lot of benefits to starting Personal Training In London, […]

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Why Hire A London Personal Trainer?

  Getting fit and healthy is never an easy task. There’s always something going on that just gets in the way. However, of all the things that can get in our way when it comes to fitness is ourselves. We’re actually the worst culprits for making our own lives difficult from a fitness perspective, so […]

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Our Top 5 healthy spring foods

Top 5 healthy spring foods  Springs are here! Now the days will get longer and at the same time air will get fresher which makes everyone’s mood good. This sudden change in the season marks a valuable time for all of us and for all things to experience renewal and come alive. In nature, this […]

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Importance Of Rest And Recovery

When you exercise, you’re training. It might be that you’re trying to push the body past what you’ve known it can do before. You might be trying to maintain a level of fitness. In any instance, you need to make sure that you’ve taken the right amount of time for rest and recovery. It’s a […]

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Why Do We Need Protein?

  Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a […]

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