Summer fitness escapes

Wouldn’t it be wonderful if you could return from your holiday fitter than ever before? Stronger, healthier and maybe even with a brand new skill under your belt? Whether you’re looking to escape to a far flung destination, or head somewhere a little closer to home, there are some amazing fun fitness holidays that you […]

Read More

Why a Cheap Personal Trainer in London Isn’t Always the Best Move

Everyone loves a bargain don’t they? Something inexpensive, cheap, a price so low that it’s laughable. But cheap can also mean poor quality, inferior, not as good. And when it comes to hiring a PT, hitting search on ‘cheap personal trainer London’ might not be the best move for your health- and here’s why. 1) […]

Read More

The Benefits of a Body Transformation Plan

personal trainer East London doing weights

  One of the most popular hashtags on Instagram with a staggering 3.4 million likes is #bodytransformation- and it’s not hard to see why. A survey for YouGov found that over a third of people in the UK were not happy with their bodies, that’s around 44% of women and 31% of men. So what […]

Read More

5 Reasons To Become A Personal Trainer In London

Personal Trainer London

    We’re taught as kids that when we grow up, we can be anything we want. However, this mentality is often lost when we get older. People stop trying to strive for their dreams and start trying to just find a job that pays well. But it’s never too late for a change, as […]

Read More

The Best Outdoor Locations For London Personal Training

Mobile Personal Trainer with clients

   Personal training London can get really boring if it’s just in a gym all the time! When the sun is shining and it’s beautiful outside, you can’t be stuck indoors trying to exercise. Thankfully, London has a wide selection of different options for people who are trying to exercise in the outdoors. To try […]

Read More

How To Find A Quality Personal Trainer In London

Personal Trainer London

   Finding a personal trainer in London can be difficult sometimes. The world is full of people who aren’t exactly qualified for this kind of thing. They don’t have the required skills to help you fully achieve your goals. However, not everyone knows how to track down a quality personal trainer. To try and help […]

Read More

5 Benefits Of Starting Personal Training In London

personal trainer London assisting female client

Personal training is something that people will consider when they struggle to train alone. It’s difficult to blame anyone for this – training can be hard work. Being solely accountable for a fitness plan and a diet isn’t a thrilling prospect. However, there are actually a lot of benefits to starting Personal Training In London, […]

Read More

Why Hire A London Personal Trainer?

  Getting fit and healthy is never an easy task. There’s always something going on that just gets in the way. However, of all the things that can get in our way when it comes to fitness is ourselves. We’re actually the worst culprits for making our own lives difficult from a fitness perspective, so […]

Read More

Our Top 5 healthy spring foods

Top 5 healthy spring foods  Springs are here! Now the days will get longer and at the same time air will get fresher which makes everyone’s mood good. This sudden change in the season marks a valuable time for all of us and for all things to experience renewal and come alive. In nature, this […]

Read More

Importance Of Rest And Recovery

When you exercise, you’re training. It might be that you’re trying to push the body past what you’ve known it can do before. You might be trying to maintain a level of fitness. In any instance, you need to make sure that you’ve taken the right amount of time for rest and recovery. It’s a […]

Read More

Why Do We Need Protein?

  Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a […]

Read More

Seven Exercise Myths

    Myth #1: The cardio machine knows exactly how many calories you’re burning.   That Stair Stepper is not a psychic. Sure it does its best to assess the calories you’re burning, but these machines don’t know your body composition (some don’t even ask for weight or sex). What you’re seeing is a guesstimation […]

Read More

5 Winter Health Tips

winter fitness

The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there are still ways that you can stay healthy during the winter, and we’re going to be looking at five of […]

Read More

Are Micro Workouts effective?

Balance is a fine art which some people never quite learn to perfect, regardless of how many years worth of practice they have. Being able to balance your home life, your work life, your social life, your children’s lives, your love life and to consistently implement and maintain some sort of fitness schedule or routine […]

Read More

Can Diet and Exercise Help prevent Arthritis?

Arthritis is a potentially debilitating illness that affects thousands of people as they get older.  Pain and restricted movement are the most wearing symptoms, and there is no cure, unless the patient undergoes some form of joint replacement, if it is even possible for their particular condition.  However, recent research carried out by the University […]

Read More

How To Cycle Like a Pro

In recent years, the sport of cycling has exponentially grown in popularity, with hundreds of men, women and children up and down the UK hopping on a bike for their dose of exercise. Cycling is an incredible form of physical activity, helping you to get healthy, improve your fitness and shift any stubborn pounds quickly […]

Read More

Home Workout

We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of tv and of course – eat. Festive food is a serious highlight of the Xmas holidays, but with it often comes festive fatigue. Indeed, many of […]

Read More

Get Fit Fast In The New Year 

We’ve all done it. That moment when you glance at your calendar and realise its the start of a new year or there might even be an important event you thought you still had months and months to prepare for. So what do you do? Resign yourself to not looking and feeling your best and […]

Read More

How To Combat Menopause Weight Gain

The dreaded menopause is a naturally part of the aging process of any female, which typically occurs between the ages of 45 and 55 years of age. Despite the menopause being a part of every woman’s life, sadly it comes with some rather unfortunate side effects that can be pretty difficult to deal with. Many […]

Read More

5 Personal Trainer Tips To Improve Your Bum

Long gone are the days where ‘does my bum look big in this?’ was asked with a worrisome glance. Quite the opposite in fact, as now big and curvy bottoms are fashionable, desirable and quite frankly pretty fantastic. Lots of women up and down the country are switching their fitness goals from losing a few […]

Read More