5 Benefits Of Starting Personal Training In London

personal trainer London assisting female client

Personal training is something that people will consider when they struggle to train alone. It’s difficult to blame anyone for this – training can be hard work. Being solely accountable for a fitness plan and a diet isn’t a thrilling prospect. However, there are actually a lot of benefits to starting Personal Training In London, […]

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Why Hire A London Personal Trainer?

  Getting fit and healthy is never an easy task. There’s always something going on that just gets in the way. However, of all the things that can get in our way when it comes to fitness is ourselves. We’re actually the worst culprits for making our own lives difficult from a fitness perspective, so […]

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Our Top 5 healthy spring foods

Top 5 healthy spring foods  Springs are here! Now the days will get longer and at the same time air will get fresher which makes everyone’s mood good. This sudden change in the season marks a valuable time for all of us and for all things to experience renewal and come alive. In nature, this […]

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Importance Of Rest And Recovery

When you exercise, you’re training. It might be that you’re trying to push the body past what you’ve known it can do before. You might be trying to maintain a level of fitness. In any instance, you need to make sure that you’ve taken the right amount of time for rest and recovery. It’s a […]

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Why Do We Need Protein?

  Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a […]

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Seven Exercise Myths

    Myth #1: The cardio machine knows exactly how many calories you’re burning.   That Stair Stepper is not a psychic. Sure it does its best to assess the calories you’re burning, but these machines don’t know your body composition (some don’t even ask for weight or sex). What you’re seeing is a guesstimation […]

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5 Winter Health Tips

winter fitness

The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there are still ways that you can stay healthy during the winter, and we’re going to be looking at five of […]

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Are Micro Workouts effective?

Balance is a fine art which some people never quite learn to perfect, regardless of how many years worth of practice they have. Being able to balance your home life, your work life, your social life, your children’s lives, your love life and to consistently implement and maintain some sort of fitness schedule or routine […]

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Can Diet and Exercise Help prevent Arthritis?

Arthritis is a potentially debilitating illness that affects thousands of people as they get older.  Pain and restricted movement are the most wearing symptoms, and there is no cure, unless the patient undergoes some form of joint replacement, if it is even possible for their particular condition.  However, recent research carried out by the University […]

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How To Cycle Like a Pro

In recent years, the sport of cycling has exponentially grown in popularity, with hundreds of men, women and children up and down the UK hopping on a bike for their dose of exercise. Cycling is an incredible form of physical activity, helping you to get healthy, improve your fitness and shift any stubborn pounds quickly […]

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Home Workout

We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of tv and of course – eat. Festive food is a serious highlight of the Xmas holidays, but with it often comes festive fatigue. Indeed, many of […]

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Get Fit Fast In The New Year 

We’ve all done it. That moment when you glance at your calendar and realise its the start of a new year or there might even be an important event you thought you still had months and months to prepare for. So what do you do? Resign yourself to not looking and feeling your best and […]

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How To Combat Menopause Weight Gain

The dreaded menopause is a naturally part of the aging process of any female, which typically occurs between the ages of 45 and 55 years of age. Despite the menopause being a part of every woman’s life, sadly it comes with some rather unfortunate side effects that can be pretty difficult to deal with. Many […]

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5 Personal Trainer Tips To Improve Your Bum

Long gone are the days where ‘does my bum look big in this?’ was asked with a worrisome glance. Quite the opposite in fact, as now big and curvy bottoms are fashionable, desirable and quite frankly pretty fantastic. Lots of women up and down the country are switching their fitness goals from losing a few […]

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Personal Training And The Benefits

personal trainer London assisting female client

Are you a person that wants to stay in shape and lose some of those extra pounds? Then the best thing you can do is to start visiting the gym and working out. But if you really want to take things to the next level, you will need some proper guidance. That’s where personal training […]

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5 Reasons Females Should Do Weight Training

  One of the most common misconceptions about the world of exercise, particularly for females, is that incorporating weight training into an exercise will give you a bulky and muscular body, which of course is the ideal physique for some, but many women simply wish to look more lean and slim. However, incorporating weight training […]

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Five signs your fitness levels are dropping

Mobile Personal Trainer with clients

Sometimes we need to take a break from our training schedules. Whether we need a breather to focus on our families, to go on holiday, because we have a lot of work on or we simply don’t feel like working out – everyone suffers from occasional dips in motivation, meaning we take a step back […]

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The Christmas advent calendar

The Christmas advent calendar   Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing your way. This week, we’ve got lots more to keep you in tip top health for the festive season.   8th December. All I want for […]

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How to become a personal trainer?

Personal Trainer in London Gym

Whether you are fresh out of education and considering making fitness your career, thinking about starting up as a personal trainer City of London addition to your main job or are looking for a complete career change, this is the ultimate guide to becoming a personal trainer. Right Path Fitness have a wealth of experience […]

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The Christmas advent calendar

  Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness tips, treats and advice to see you through the festive season in the very best of health.   1st December. The bonus month   Most of us leave our resolutions until January, leaving […]

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