Personal Training And The Benefits

personal trainer London assisting female client

Are you a person that wants to stay in shape and lose some of those extra pounds? Then the best thing you can do is to start visiting the gym and working out. But if you really want to take things to the next level, you will need some proper guidance. That’s where personal training […]

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5 Reasons Females Should Do Weight Training

  One of the most common misconceptions about the world of exercise, particularly for females, is that incorporating weight training into an exercise will give you a bulky and muscular body, which of course is the ideal physique for some, but many women simply wish to look more lean and slim. However, incorporating weight training […]

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Five signs your fitness levels are dropping

Mobile Personal Trainer with clients

Sometimes we need to take a break from our training schedules. Whether we need a breather to focus on our families, to go on holiday, because we have a lot of work on or we simply don’t feel like working out – everyone suffers from occasional dips in motivation, meaning we take a step back […]

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The Christmas advent calendar

The Christmas advent calendar   Week two of our alternative Christmas advent and we hope you’ve been enjoying some of the great offers, tips and advice we’ve been throwing your way. This week, we’ve got lots more to keep you in tip top health for the festive season.   8th December. All I want for […]

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How to become a personal trainer?

Personal Trainer in London Gym

Whether you are fresh out of education and considering making fitness your career, thinking about starting up as a personal trainer City of London addition to your main job or are looking for a complete career change, this is the ultimate guide to becoming a personal trainer. Right Path Fitness have a wealth of experience […]

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The Christmas advent calendar

  Forget sickly sweet advent calendars filled with chocolate, we’re giving you something MUCH better this December. 24 days filled with fitness tips, treats and advice to see you through the festive season in the very best of health.   1st December. The bonus month   Most of us leave our resolutions until January, leaving […]

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The biggest myths about disability in fitness

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Paralympic champion and amputee Jonnie Peacock was the first disabled person to participate in dance show Strictly Come Dancing. Jonnie said of his appearance on the show: “I want to show everyone that there is ability in disability.” And on his departure in week 9, added: “It’s […]

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Easy ways to help prevent running injuries

when starting to incorporate running into your life, it can be quite easy to injure yourself and put yourself out of action for a little while. Similarly, it can be easy to prevent any injuries when running if you know how. Here are some easy ways to help prevent any injuries when running. Wear the […]

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5 ways to feel fantastic this festive season

Moz the Monster has made an appearance on our screens, and that can only mean one thing: the Christmas countdown has begun. So that means filling your baskets with festive goodies, letting your trainers gather dust under the Christmas tree and generally just lazing around until it’s time to think up some new year resolutions. […]

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Why balance is important

Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens, our steps slow down in pace and our vision – which of course is critical for coordination and balance – deteriorates. Having said this, aging isn’t […]

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People are noticing your fitness improvements?

personal trainer East London doing weights

When you’re successfully maintaining a workout routine, exercising regularly and enjoying a balanced and healthy diet, not only will you feel fantastic in yourself, but your body will certainly thank you too. After a few weeks of consistently healthy living, your body will start to change and reflect your life choices. Within a few months, […]

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men’s health essentials for International Men’s Day

fitness training

   It’s International Men’s Day on the 19th November and one of its key aims is improving the health of men and boys. In the UK, men are expected to live 4 years less than women, they are three times more likely to commit suicide and three times more likely to become dependent on alcohol. […]

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5 ways to make fitness more fun

  We all know that exercise is good for us, but how often do you really look forward to exercising in the same way that you would, say, meeting up with a pal for a drink or going to the cinema? Is it really possible to make your workout become the highlight of your week? […]

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Tips to Boost your energy levels.

Do you need more energy?   Do you find yourself relying too much on energy drinks and coffee to stay awake throughout the day?   A few days ago, one of my clients complained of low energy levels. We all have those days, but when they become the norm, our work and lifestyle may suffer. […]

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5 ways to feel less stressed

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Stress relief, that’s all meditation in darkened rooms isn’t it? Actually, there’s a lot more that you can do to relieve the everyday stresses that we all experience. Stress is a fact of life, so learning techniques to better manage it can have numerous benefits for your […]

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5 of the Best Winter Health Foods

  Winter is the time of year when coughs, colds and flu viruses run riot.  Once the temperature drops, they are out in force.  What you eat can have a significant impact on your immune system and in turn your susceptibility – or not, to such bugs.  It can also change the level from which […]

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4 Scary Health Facts You Need To Hear

  Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   It’s Halloween, time for pumpkins carved into ghoulish designs with flames flickering within, dark nights filled with witches, vampires and monsters trick or treating through the streets and freakish movies keeping us up too late. But the truth is, what’s going in inside your own body could […]

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5 truths about cholesterol for 20 somethings

Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Cholesterol, that’s just something older people have to worry about, right? Actually, no, research from the University of California found if you have elevated cholesterol in your 20s and 30s, it can accumulate over time, causing problems later in life. Cholesterol is called the ‘silent killer’ as it […]

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5 best fitness escapes for autumn

Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Us Brits love our holidays, over 14 million of us went abroad at the start of 2017 and 7 in 10 of us will take a staycation in the UK. But the biggest change is in the type of holidays we’re taking with wellness breaks that incorporate health […]

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4 essentials for fitness freaks

4 essentials for fitness freaks Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Groundhog Day, the same thing day in and day out gets wearing after a while and you can begin to lose motivation. The same is true with fitness, if you repeat the same routine with the same equipment every time you train you’ll […]

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