Benefits of HIIT Training

High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range of fitness programmes.   HITT sees participants using intervals of training, at a high level of intensity, to build fitness.  It challenges both the aerobic and […]

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5 Healthy Breakfast Ideas

When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile and a spring in their step, and there are those who should be approached with caution, and not before they have had their second cup of […]

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Find Your Perfect London Personal Trainer

So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster. However, personal trainers can be both a valuable and a harmful asset (if you choose the wrong type). Here’s what you need to look into before […]

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Benefits of a Corporate Wellness Program

If you are a HR Manager or someone responsible for overseeing the welfare of employees within your company, then here at Right Path Fitness we recognise that implementing a corporate wellness programme within your company can have huge benefits to both you, and all of your employees involved in the programme. The key benefits of such […]

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Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

A little while back we featured salmon as one of our 5 amazing superfoods that can skyrocket your fat loss. Following on from this feature, here’s an amazing salmon recipe for you that’s not only incredibly healthy and nutritious, but also highly tasty to boot! Enjoy and remember to contact us for more great ideas and […]

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Why Battle Ropes Into Your Workouts

Do you currently use Battle Ropes as part of your fitness training regime? If not, then you’re missing out on an extremely valuable and effective (not to mention fun) method of training that can greatly enhance the effectiveness of your fitness regime and improve your overall strength and conditioning. Here’s a quick run-down of why we […]

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5 Reasons You Should Be Eating Eggs

5 Reasons Why You Should Be Eating Eggs For Fitness and Fat Loss

Eggs are so good for you that they’re often referred to as ‘mother-natures protein’ – and for good reason! As well as being loaded with a superb profile of vitamins and nutrients, they also contain unique antioxidants and powerful bran nutrients that studies have shown you may well be deficient in! They also have other benefits, so […]

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Benefits of Small Group Personal Training

7 Benefits of Small Group Personal Training

Small Group Personal Training has steadily grown in popularity over the last few years, and for good reason; it offers the results and benefits of Personal Training – but at a fraction of the cost! But the best news is that the more affordable price-point is far from being the only benefit of small group […]

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5 Amazing Foods That Skyrocket Your Fat Loss

We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat.   Did you know there are foods that start winnowing your waistline right after you have finished the meal? Today, we are sharing the top 5 fat loss foods that should be […]

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Benefits Of A Online Personal Trainer

Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the right decision! An online personal trainer is a no-brainer from a cost perspective How much do you pay for in-house training? Having a personal trainer in […]

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4 Foods To Avoid For Fat Loss

Low fat foods my sounds like the obvious choice in the supermarket when you are trying to lose weight. However, they should not. Today, we’d like to bust a few popular dieting myths and warn you against eating the following foods if you are struggling with fat loss. Everything marked “low fat”. Numerous researches proved […]

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The Benefit of Pull Ups

If there’s one exercise that generations of kids in gym class dreaded, it was the pull­up test. For many people, pull ups are some of the most difficult physical exercises, and the truth is that these are really hard exercises. However, although pull ups might be really difficult, they also provide amazing health benefits for […]

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Benefits of Dead-lifting You Should Know

You may argue that squats are the king of all exercises, however do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting helps you carve out the perfect upper and lower body like no other exercise. Need some more reasoning? Here are the key benefits of deadlifting: Deadlifting […]

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Benefits of an Online Personal Trainer

Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the right decision or just assess your options! 1. Online personal trainer is a no-brainer from a cost perspective What is the amount you spend on training […]

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Benefits of Park Home or Private Studio

So you have made a smart decision to take more care about yourself and have regular physical training sessions. You have found the perfect trainer to walk the walk with you and now it’s time to identify the best spot. Should it be park, your apartment or a private studio? Let’s analyze the pros and […]

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Reasons To Start Doing BodyPump

It’s time to raise the bar, or better say the barbell and start doing the BodyPump group exercise today. Curious why? Read one! For those still unfamiliar with the craze – BodyPump is a 60-minute intensive program that consists of 5-6 specific exercises (chest press, squatting, deadrow, lunge, clean and press, and reverse curl) all […]

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6 Benefits of Squats You Can’t Ignore

There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right? Wrong! He just knows the next amazing benefits of squatting you can no longer ignore! Squats strengthens the overall body While […]

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3 Quick and Dirty Fat Loss Tips

Reap the rewards of a fat free physique with the following 3 quick and effective fat loss tips. No vague promises. Only tested and tried advice suggested to all of our clients at personal training sessions in East London studio. Read on! 1. Add morning cardio on an empty stomach to your routine Specifically, just […]

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4 Ways To Make Your Workouts More Fun

Does going to the gym seem like a gloomy routine? Bring in more fun into your training sessions with these simple, but actionable tips! Keep things 100% real So you scroll down the Instagram feed and see those fitness goddesses with a body you would die for. Just a quick glance on the photos kills […]

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3 Tips To Find The Best Personal Trainer

They are called “personal” trainers for a good reason – they are here to help you reach your personal fitness goals, and for the best results, they need to make you feel comfortable enough to display your biggest flaws. Here are 3 quick tips to help you find a London personal trainer that fits with […]

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