Fitness Clothing For Autumn

Best new fitness clothing for autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   If your idea of getting ready for a workout is to pull an old t-shirt from the back of the wardrobe, paired with some shorts that are probably older than Justin Bieber then you could be missing out! The new wave of […]

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Weight Assessment Tools

The “Why” of BMI and other Weight Assessment Tools   There are several weight assessment tools used today by health professionals.  Weight alone is not an accurate measurement of health status, but it is an important part of an overall assessment.  Today I want to discuss the “Why” behind BMI and other weight assessment tools […]

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5 ways to feel great this autumn

5 ways to feel great this autumn Keith McNiven Right Path Fitness https://rightpathfitness.co.uk   Ah, autumn, time to crank up the heating and hunker down until summer comes along again, right? Actually, whilst the days might be getting shorter and the weather decidedly chilly, you can still feel fantastic this autumn with our 5 tips […]

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5 Fitness Trends You Should Be Following

  Here at Right Path Fitness we’re all about focusing on the latest trends across a wide range of areas, and health and fitness is no exception; there’s always new and innovative fitness training methods and disciplines coming into play all the time, and we like to be right on top of the best of […]

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5 Tips for Reducing Body Fat Quickly

  1          Drink more water   If you want to help burn calories and reduce body fat as quickly as possible, than drinking more water is essential – water is the medium in which most cellular activity takes place, including the burning of body fat – so it’s essential to make sure that you are […]

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5 Summer Health Tips

Beach Body

5 Summer Health Tips   Summer is here, and hopefully, that means the temperatures are set to soar.  The warmer months are a great time to get some extra health tips going.  It is always easier to motivate yourself when the sun is shining, and any changes you make now can become new healthier habits […]

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Tips For Outdoor Workouts

With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is why below we have summarised the best and most effective workouts that you can do outdoors in the hot weather to improve your health and fitness […]

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6 Tips For Getting A Beach Body

Beach Body

Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only one thing – you need to make the effort now to get in the best possible shape so that you are comfortable showing off your beach […]

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5 Reasons You Should Try Pilates

Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching – it’s a fantastic form of exercise that’s highly beneficial to anyone no matter what your fitness level, age of personal training and health goals.   So if you have been thinking about trying Pilates then be sure to read […]

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5 Amazing Benefits of Yoga

Here at Right Path Fitness we are strong advocates of anything that helps to build a stronger, fitter, healthier and more confident you – so we don’t limit ourselves in any way to just focusing on certain styles of forms of training that might not necessarily benefit all our clients to the maximum.   One […]

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5 Best Bodyweight Exercises

Not everyone loves the buzz of a gym, and for some people finding the time to get to the gym is almost an impossible task.   Thankfully there is another way – bodyweight exercising refers to using nothing more than your body to provide the weight needed for resistance training, and by using the range of […]

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Benefits of HIIT Training

High-Intensity Interval Training (HIIT) has gained in popularity in recent years and is now firmly established as one of the most widely forms of training used in a range of fitness programmes.   HITT sees participants using intervals of training, at a high level of intensity, to build fitness.  It challenges both the aerobic and […]

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5 Healthy Breakfast Ideas

When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile and a spring in their step, and there are those who should be approached with caution, and not before they have had their second cup of […]

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Find Your Perfect London Personal Trainer

So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster. However, personal trainers can be both a valuable and a harmful asset (if you choose the wrong type). Here’s what you need to look into before […]

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Benefits of a Corporate Wellness Program

If you are a HR Manager or someone responsible for overseeing the welfare of employees within your company, then here at Right Path Fitness we recognise that implementing a corporate wellness programme within your company can have huge benefits to both you, and all of your employees involved in the programme. The key benefits of such […]

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Whole-Wheat Spaghetti

A little while back we featured salmon as one of our 5 amazing superfoods that can skyrocket your fat loss. Following on from this feature, here’s an amazing salmon recipe for you that’s not only incredibly healthy and nutritious, but also highly tasty to boot! Enjoy and remember to contact us for more great ideas and […]

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5 Reasons You Should Be Eating Eggs

5 Reasons Why You Should Be Eating Eggs For Fitness and Fat Loss

Eggs are so good for you that they’re often referred to as ‘mother-natures protein’ – and for good reason! As well as being loaded with a superb profile of vitamins and nutrients, they also contain unique antioxidants and powerful bran nutrients that studies have shown you may well be deficient in! They also have other benefits, so […]

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Benefits of Small Group Personal Training

7 Benefits of Small Group Personal Training

Small Group Personal Training has steadily grown in popularity over the last few years, and for good reason; it offers the results and benefits of Personal Training – but at a fraction of the cost! But the best news is that the more affordable price-point is far from being the only benefit of small group […]

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5 Amazing Foods That Skyrocket Your Fat Loss

We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat.   Did you know there are foods that start winnowing your waistline right after you have finished the meal? Today, we are sharing the top 5 fat loss foods that should be […]

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Benefits Of A Online Personal Trainer

Online personal training is a major trend these days. Have you joined the bandwagon already? In case not, well we have some solid reasons to help you make the right decision! An online personal trainer is a no-brainer from a cost perspective How much do you pay for in-house training? Having a personal trainer in […]

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