Avoid Hamstrings Injuries With This Hack

One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior personal trainers shares a quick and effective health hack. Hamstring injuries happen quite a lot with most of us, especially when it comes to kicking exercises, […]

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7 Benefits of Having a Personal Trainer

If failed fitness goals sound like a familiar story then why not try something different for 2015? We examine some of the benefits of having a personal trainer. The New Year has just arrived and many have failed at their fitness resolutions already. Unfortunately with a busy lifestyle, fitness can take a back seat. We […]

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