RighT path Fitness Blog

BEST FITNESS GIFTS UNDER £30

5

Nov
2018
Don’t you love that smug feeling when you get someone just the right gift? Finding the perfect gift though can be hard, especially if you’re spending less than £30. A good starting point is always their hobbies and interests, so if they’re into fitness, here are some of the best fitness gifts for under £30.
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THE BENEFITS OF IN HOME PERSONAL TRAINING

28

Oct
2018
You can work from home, you can shop from home but one of the best things you can do from home is to improve your health. Now, we’re not talking a few half-hearted push-ups as you wait for your porridge to ping in the microwave, but an actual personal trainer coming to your door armed with all the tools to bring your fitness goals to fruition.
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HOW EFFECTIVE IS EXERCISING WITH SANDBELLS?

4

Oct
2018
Sandbells have been around for over 5 years and make a great addition to your workout. They’re soft stretchy disc shapes that you fill with sand and can be used in many of the same ways you would use a medicine ball, kettlebell or dumbbell.
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FITNESS CLASSES

28

Sep
2018
Group training is still a huge trend. Whether you’re into spinning, HIIT, dance, or circuits there will be a class to suit you. And if you’re lucky enough to live in London, there’s probably one going on right at the end of your street.
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10 QUICK AND EASY FAT LOSS TIPS

17

Sep
2018
Quick and easy fat loss tips, do such things really exist? Actually, they do. As much as losing fat is down to focus on a healthy diet and regular exercise, there are many small changes that you can make to your lifestyle to give your fat loss goal an added edge. Our 10 fat loss tips won’t take much time and are easy to incorporate into your lifestyle.
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NEW GYM CLOTHING AND TRAINERS FOR AUTUMN

7

Sep
2018
The right gym gear is about more than looking good. Having the right trainers can give you the support you need as you run or take part in a fitness class. Wearing comfortable gear at the gym can help you to relax and participate more fully in your training.
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6 WAYS TO BOOST YOUR GYM MOTIVATION

29

Aug
2018
Ah, it was a good holiday wasn’t it? But now, September is nearly here and it’s time to set aside those sun, sea and siesta memories and get properly back into your training. But if you’re struggling to drag your mind back from happy hour and your body back from the All You Can Eat buffet here are some tips to boost your motivation!
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YOGA CLASSES TO TRY IN LONDON

20

Aug
2018
Yoga might not be a class that we offer at Right Path Fitness, but that doesn’t mean we don’t recognise the value that yoga offers as a form of exercise. Yoga has many benefits, not least being the positive impact it can have on stress levels. It can also help us to improve posture and breathing, and increase strength, flexibility and endurance. If yoga is something you’d like to add to your personal training regime, then here are some yoga classes you can try in London right now.
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OUR 5 BEST PROTEIN BARS

13

Aug
2018
Protein powders are great, but what about the times when you don’t have time to make up a shake? A protein bar can be popped in your desk at work for after your lunchtime run, or kept in the car for after your workout. Here are 5 protein snacks to eat on the go.
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9 OF THE BEST PROTEIN POWDERS

6

Aug
2018
We love a good protein powder here at Right Path Fitness. Protein is essential to building muscle but also for repairing tissue, and keeping skin, hair, nails and blood strong and healthy.
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SUMMER FITNESS ESCAPES

25

Jul
2018
Wouldn’t it be wonderful if you could return from your holiday fitter than ever before? Stronger, healthier and maybe even with a brand new skill under your belt? Whether you’re looking to escape to a far flung destination, or head somewhere a little closer to home, there are some amazing fun fitness holidays that you could be taking this very summer- here are some of our favourites! in no particular order.
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11 NATURAL SUPPLEMENTS TO BOOST FITNESS AND WELLBEING

20

Jul
2018
From increasing our sporting performance to beating bloating, we are increasingly turning to natural supplements to help us to improve our fitness and wellbeing. The dietary supplement industry is said to be worth a huge $30 billion with around a quarter of adults using herbal and botanical supplements. Here is our round-up of 11 natural supplements to boost fitness and wellbeing in no particular order.
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WHY A CHEAP PERSONAL TRAINER IN LONDON ISN’T ALWAYS THE BEST MOVE

11

Jul
2018
Everyone loves a bargain don’t they? Something inexpensive, cheap, a price so low that it’s laughable. But cheap can also mean poor quality, inferior, not as good. And when it comes to hiring a PT, hitting search on ‘cheap personal trainer London’ might not be the best move for your health- and here’s why.
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MENTAL HEALTH BENEFITS OF EXERCISE

11

Jun
2018
Exercising on a regular basis brings about various health benefits that are quite familiar to everyone. But what about mental health benefits? Did you know the different kinds of impacts that exercise has on an individual’s mind?
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THE BEST OUTDOOR LOCATIONS FOR LONDON PERSONAL TRAINING

24

May
2018
Personal training London can get really boring if it’s just in a gym all the time! When the sun is shining and it’s beautiful outside, you can’t be stuck indoors trying to exercise. Thankfully, London has a wide selection of different options for people who are trying to exercise in the outdoors. To try and help you find some good places to get your personal training going, we’re going to look at the best outdoor locales for the active individual.
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5 REASONS TO BECOME A PERSONAL TRAINER IN LONDON

24

May
2018
We’re taught as kids that when we grow up, we can be anything we want. However, this mentality is often lost when we get older. People stop trying to strive for their dreams and start trying to just find a job that pays well. But it’s never too late for a change, as anyone can manage to become what they want in the modern world.
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OUR TOP 5 HEALTHY SPRING FOODS

22

Apr
2018
Springs are here! Now the days will get longer and at the same time air will get fresher which makes everyone’s mood good. This sudden change in the season marks a valuable time for all of us and for all things to experience renewal and come alive. In nature, this the season when there is an abundant growth in flowers, grass, and delicious food. And for humans, it’s like leaving behind tiredness and heaviness of the grounding foods.
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IMPORTANCE OF REST AND RECOVERY

7

Apr
2018
When you exercise, you’re training. It might be that you’re trying to push the body past what you’ve known it can do before. You might be trying to maintain a level of fitness. In any instance, you need to make sure that you’ve taken the right amount of time for rest and recovery. It’s a very important part of exercise, but a lot of people don’t seem to grasp the true importance of it.
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WHY DO WE NEED PROTEIN?

26

Mar
2018
Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a lot of reasons why we need protein, and we’re going to be looking at a few of them here.
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5 WINTER HEALTH TIPS

20

Feb
2018
The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there are still ways that you can stay healthy during the winter, and we’re going to be looking at five of them now.
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