We all have that stubborn fat that hardly ever goes away. Targeted trainings are essential. However, you should also mind what you eat.
Did you know there are foods that start winnowing your waistline right after you have finished the meal? Today, we are sharing the top 5 fat loss foods that should be on your menu.
Green Tea
A modest steamy cup of green tea is loaded with more nutrients and antioxidants that any other beverage on this planet. Not only it helps you stay alert and increases your brainpower, but it’s also a powerful fat burner. According to a couple of clinical trials, green tea resulted into significant metabolic rate increase within the tested group and up to 17% increase in fat oxidation.
Avocados
Avocados have a long record of healthy benefits, but did you know it’s also a triple-fat burner? The components within it activate the fat-burning hormones and switch off the body’s fat storage hormones. On top, it’s a powerful metabolism booster that also protects our cells from free radical damage.
Brazil Nuts
These little fellows drastically boost your metabolism by converting the thyroid hormone to its active form. Ladies, Brazil nuts are also a powerful tool against cellulite as they bind up toxins that would otherwise end up being stored in the fat cells.
Wild Salmon
While finishing the whole six-pack certainly won’t do you any good, consuming small portions of wild salmon can help you strip that stubborn abdominal fat. The fish contains plenty of omega-3s that improve insulin sensitivity, which in turn reduces fat on your waistline.
Oysters
As Christmas is coming you have the full right to treat yourself with a dozen of oysters without feeling guilty. Six oysters contain just 50 calories, but plenty of zinc. This mineral helps decrease your appetite and avoid getting that fat stored.