You may have heard of yoga, but what is holistic yoga? It's a type of yoga that focuses on the interconnectedness between body and mind. The goal of holistic yoga is to heal not just your body but also your mind. Holistic practices are all about balance, including healing through the use of both physical postures and breathing techniques (pranayama).
What can you expect from an hour-long session with a holistic instructor? What can you expect from an hour-long session with a holistic instructor? You will leave feeling refreshed, relaxed, energized and rejuvenated. Your muscles will feel less stressed out and more flexible than before. Better yet, it's an excellent way to improve your overall wellbeing by helping you relax, focus, and strengthen the connection between body and mind. Holistic yoga poses (asanas) incorporate physical exercise and breathing techniques (pranayama).
As you practice these physical postures, you build flexibility, strength and balance. In doing so, you become more aware of your body and your energy field. You work with chakras to create a strong, energetic shield around your entire being. There are countless types of asanas within the holistic yoga practice, including standing poses, balancing poses, backbends and forward bends. And there are also many different breathing exercises you can do. Some of these benefits include increased flexibility, improved circulation, improved posture, increased energy levels, and more.
If you are being treated for a medical condition or if you have experienced trauma to the head or spine in the past, it is best that you consult your holistic yoga instructor before beginning this or any other type of workout. If you have high blood pressure, anxiety attacks or heart conditions, be sure to talk with your healthcare professional about whether holistic yoga poses (asanas) are safe for you. If not, don't do them! It's always better to be safe than sorry. You can find many holistic yoga studios around the world; however, you can also do this type of yoga right in the comfort of your own home.
Many instructors offer their services online and provide specific instruction on everything from breathing techniques (pranayama) to holistic yoga poses (asanas). You can even join a community that will help you balance out your body, mind and spirit. You can expect to pay around £15-20 for an hour-long Holistic Yoga class. If you are looking for more specialized training, such as prenatal or Hatha Yoga, expect to pay more.
Online services can cost as little as £5 per month, or you can pay for a one-time course. Holistic yoga is a wonderful way to improve your overall wellness and balance out body, mind and spirit. Check with your healthcare professional before starting any new exercise routine, especially if you have been diagnosed with a medical condition or have experienced trauma to the head or spine in the past. And remember, it's always better to be safe than sorry!