Over the years, people have experimented with a lot of different training and weight loss programs. Our experience of the weight loss journey is often a negative one, but it doesn’t always have to be that way. There are some ways for people to lose weight in a prompt and efficient manner. One of these is known as Tabata Training, and we’re going to be looking at it in more detail here.
The premise of Tabata originated in Japan. The high-intensity workout was designed as a result of an experiment conducted by fitness experts. They found that compared to a group of people who did a moderately intense workout, those who performed a high-intensity exercise had a bigger increase in their aerobic system, and developed an average of 28% increasement in their anaerobic systems. This led the research team to conclude that the method conducted by the high-intensity team was the best possible way for people to work out, and so the Tabata training method was born.
The thing about Tabata training is that it’s a very short but concentrated way of working out. When you perform Tabata training, you’re only actually exercising for four minutes at a time. However, it is a very high intensity four minutes, which is why it is often such an effective way for people to workout. You perform your workout for 20 seconds at a time, followed by 10 seconds of rest. You then complete eight rounds of the exercise, which brings you up to the four minutes. There’s no real direction on the exercise that you do, with it being entirely up to you how you exercise and what areas of the body that you choose to focus on.
Obviously, this is a very accelerated way for people to start working out and building up muscle tone. The whole point of the Tabata method is that people don’t always have hours to spend in a gym, and so they need a method of exercise which is quick yet provides them with the workout they desire. As you’re pushing yourself for a shorter period, you might not build up as much endurance and stamina, but you will be able to see results quicker, and also get used to short bursts of activity, which is what a lot more representative of daily life.
Overall, the Tabata training method is one which has been designed to allow for quicker workouts which are still as demanding as spending an hour in the gym every day. The high-intensity interval training is something which is done to get into shape quickly, and it also helps to boost anaerobic capacity. When used in tandem with something like running, you may find that it helps to build up a better lung capacity and makes your daily activities that much more comfortable. Obviously, the convenience of only having to spend four minutes each day working out is something which a lot of people will be very pleased about when you consider how hectic our lives already are.