Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a lot of reasons why we need protein, and we’re going to be looking at a few of them here.
Protein Is Everywhere
Protein is such a standard part of the human body. We need it for all kinds of different functions, which is why it’s important that you get your recommended intake of protein every day.
If you’re a fan of the hair on your head and your nails, then you’re going to need protein. It’s involved in the creation and continued health of both nails and hair, which is why you need to keep your levels up. The substance which keeps the hair and nails in good condition is called keratin and requires protein to be effective.
A more common application of protein is the repair and growth of muscles. We use our muscles when we’re going intensive exercise, or something as simple as walking around doing daily tasks. In any case, the protein we eat is used to regenerate and also improve our muscle. You might have seen bodybuilders walking around with protein shakes, and this is because they need to ingest more to keep their muscles at the size and strength they’re at. You need protein for your bones as well. The human bone is a combination of protein, calcium, magnesium and phosphate, but it’s primarily made up of protein.
Moving onto the more subtle uses of protein, the substance is a required part of our antibodies, which help us to fight off disease and illness when they strike. Without protein, you may find that you’re more susceptible to getting ill, so it’s important that you get your daily intake. It’s also an important part of your hormones, which are what you use to send chemical messages around the body.
Overall, it’s pretty easy to see why it’s so important that you have enough protein in your diet. There’s a lot of elements in the human body which are all linked to protein, and without them, you could see that your entire body starts not to work as well as you’d like it to. Protein is a required substance for nearly everyone. We all need it for our lives, which is why it is essential that you take the time to get the required intake. If you’re going to be doing a lot of exercises, then you’ll need high levels of protein. This is to make sure that the other functions of your body get an even distribution of protein, and also that you can repair the damage caused by abnormal exertion. It doesn’t matter who you are; you need protein for your body, so make sure that you’ve taken the time to ensure you get it.